1 serving (170 grams) contains 100 calories, 18.0 grams of protein, 0.0 grams of fat, and 6.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
138.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 83.3 mg | 3% | |
| Total Carbohydrates | 8.3 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 5.6 g | ||
| protein | 25.0 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 208.3 mg | 16% | |
| Iron | 0 mg | 0% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Non fat greek yoghurt
Non-fat Greek yogurt is a strained dairy product with roots in Greek cuisine, known for its creamy texture and tangy flavor. Unlike regular yogurt, it undergoes an additional straining process to remove whey, resulting in higher protein content and a thicker consistency. A single 6-ounce serving typically contains approximately 90-120 calories, 16-20 grams of protein, and minimal fat (0 grams), making it a nutrient-dense food ideal for various dietary needs. It also provides essential nutrients such as calcium, potassium, and probiotics that support gut health. Non-fat Greek yogurt is versatile and can be consumed plain, used as a base for smoothies, or incorporated into savory dishes and desserts.
Health Benefits
- Excellent source of protein (16-20g per 6-ounce serving) supports muscle repair and maintenance.
- Rich in calcium (about 15% of the daily value per serving) promotes bone health and dental strength.
- Contains probiotics which help maintain a healthy gut microbiome and aid digestion.
- Low in fat and calories, making it ideal for weight management or calorie-conscious diets.
- Provides potassium (around 200mg per serving) which helps regulate blood pressure and muscle function.
Dietary Considerations
Selection and Storage
Store in the refrigerator at 40°F (4°C) or below and consume before the expiration date. Keep the container tightly sealed to avoid contamination and extend freshness.
Common Questions About Non fat greek yoghurt Nutrition
Is Non-Fat Greek Yogurt high in protein?
Yes, non-fat Greek yogurt is an excellent source of protein, offering approximately 10–12 grams of protein per 100 grams. Its high protein content makes it ideal for muscle repair, weight management, and satiety.
Can I eat Non-Fat Greek Yogurt on a keto diet?
Non-fat Greek yogurt may not be ideal for a strict keto diet due to its naturally occurring carbohydrates, with about 4–6 grams of carbs per 100 grams. However, it can fit into a less strict low-carb diet in moderation.
What are the health benefits of Non-Fat Greek Yogurt?
Non-fat Greek yogurt supports digestive health due to its probiotics, strengthens bones with its high calcium content, and aids in muscle maintenance from its protein. However, some versions may contain added sugar, so check labels to avoid excess sugar intake.
How much Non-Fat Greek Yogurt should I eat per serving?
A typical serving size of non-fat Greek yogurt is about 150–200 grams, which provides roughly 15–20 grams of protein and 90–120 calories. Adjust portions based on your dietary goals and overall caloric intake.
How does Non-Fat Greek Yogurt compare to regular yogurt?
Non-fat Greek yogurt is thicker, has about twice the protein content, and contains fewer carbohydrates compared to regular yogurt. However, it usually has less calcium and slightly less natural sugar due to the straining process.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
