1 serving (15 grams) contains 5 calories, 0.0 grams of protein, 0.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
78.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2681.3 mg | 116% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 788.6 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About No sugar ketchup
No sugar ketchup is a healthier alternative to traditional ketchup that omits added sugars or uses sugar substitutes for sweetness. Originating as a condiment in Western cuisine, ketchup has gained global popularity for its tangy and sweet flavor, making it a versatile topping or ingredient. The no sugar version retains the richness of vine-ripened tomatoes, offering a reduced calorie and carbohydrate profile compared to standard ketchup. It typically contains tomatoes, vinegar, spices, and natural or artificial sugar alternatives like stevia or erythritol. Its nutritional benefits include being low in sugars (often less than 1 gram per serving) and free from high fructose corn syrup, making it suitable for weight-conscious individuals or those managing blood sugar levels.
Health Benefits
- Rich in lycopene, a powerful antioxidant found in tomatoes that helps reduce the risk of chronic diseases like cardiovascular disease.
- Low in added sugars, making it a heart-healthy choice and beneficial for maintaining optimal blood sugar levels.
- Vinegar in the ketchup aids digestion by promoting the production of digestive enzymes and stabilizing blood sugar post-meal.
Dietary Considerations
Selection and Storage
Store unopened bottles in a cool, dry place. Once opened, refrigerate and consume within 1-3 months for optimal freshness and flavor.
Common Questions About No sugar ketchup Nutrition
What are the key nutritional facts of No Sugar Ketchup?
No Sugar Ketchup typically contains around 10-15 calories per tablespoon, 0 grams of protein, and less than 1 gram of carbohydrates, depending on the brand. It is low in fat and often fortified with natural tomato-derived vitamins such as vitamin A and C.
Is No Sugar Ketchup suitable for a keto diet?
Yes, No Sugar Ketchup is often compatible with a keto diet as it is low in carbs, typically containing less than 1 gram per serving. However, it's important to check the label for hidden sweeteners that might add unnecessary carbohydrates.
What are the health benefits or concerns of eating No Sugar Ketchup?
No Sugar Ketchup can be a healthier alternative to traditional ketchup as it reduces added sugars that may negatively impact blood sugar levels. However, some brands may use artificial sweeteners, which could cause digestive discomfort for sensitive individuals.
How much No Sugar Ketchup should I use per serving?
A recommended serving size is 1-2 tablespoons, which is enough to add flavor without consuming excessive artificial ingredients. As it is low-calorie and low-carb, moderate use aligns well with most diets.
How does No Sugar Ketchup compare to regular ketchup?
No Sugar Ketchup contains significantly fewer calories and carbohydrates than regular ketchup since it skips added sugars. The taste might differ slightly, with sugar-free ketchup relying more on natural tomato flavors or alternative sweeteners.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
