1 serving (20 grams) contains 10 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 59.5 mg | 2% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sugar free jelly
Sugar-free jelly is a low-calorie dessert or snack typically made using artificial sweeteners like aspartame or stevia instead of sugar, combined with gelatin or plant-derived gelling agents such as pectin. It originated as a diet-friendly alternative across global cuisine, particularly popular in Western countries. A serving typically contains fewer than 10 calories, negligible fat, and small amounts of protein (if made with gelatin), but lacks significant vitamins or minerals. Sugar-free jelly caters to individuals seeking to reduce their calorie or sugar intake and is often used in weight management diets.
Health Benefits
- Supports weight management due to its low-calorie profile, making it a suitable option for reducing overall energy intake.
- Safe for individuals with diabetes as it uses sugar substitutes with minimal impact on blood glucose levels.
- Gelatin-based sugar-free jelly may provide small amounts of collagen, which supports skin, joint, and gut health.
Dietary Considerations
Selection and Storage
Store sugar-free jelly in a cool, dry location or refrigerate after preparation to maintain texture and freshness. Consume promptly once opened.
Common Questions About Sugar free jelly Nutrition
What is the nutritional content of sugar-free jelly?
Sugar-free jelly is very low in calories, with most brands containing around 5-10 calories per serving (usually 1/2 cup). It typically contains no protein, fat, or significant vitamins or minerals, as it is primarily made from water, gelatin, and artificial sweeteners.
Can I eat sugar-free jelly on a keto or low-carb diet?
Yes, sugar-free jelly is generally keto and low-carb-friendly as it contains almost no carbohydrates, typically around 0-1 grams per serving. However, check the label for any added ingredients like maltodextrin, which could affect ketosis.
Are there any health concerns with eating sugar-free jelly?
Sugar-free jelly is safe for most people when consumed in moderation, but some artificial sweeteners (such as sucralose or aspartame) used in these products may cause digestive issues in sensitive individuals. Additionally, it provides little to no nutritional value and should not replace nutrient-dense snacks.
What is the recommended portion size for sugar-free jelly?
A standard serving size for sugar-free jelly is typically 1/2 cup (120 grams). This portion is extremely low in calories and can be included as a light dessert or snack, especially if you are monitoring your calorie intake.
How does sugar-free jelly compare to regular jelly?
Sugar-free jelly is significantly lower in calories and sugar compared to regular jelly. While regular jelly typically contains 50-80 calories and 10-20 grams of sugar per serving, sugar-free versions have only 5-10 calories and 0-1 grams of sugar. However, regular jelly is often made with natural sugars from fruit, whereas sugar-free jelly relies on artificial sweeteners.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
