1 serving (30 grams) contains 15 calories, 0.0 grams of protein, 0.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
118.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2362.2 mg | 102% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sugar free bbq sauce
Sugar-free BBQ sauce is a condiment designed to eliminate added sugar, making it a healthier option for those looking to reduce sugar intake without compromising flavor. Typically inspired by Southern or American barbecue cuisine, it carries a smoky, tangy, and sometimes spicy flavor profile, depending on the recipe. Rather than relying on sugar or high-fructose corn syrup, it may use natural sweeteners like stevia, monk fruit, or simply omit sweeteners altogether. Its nutritional profile includes fewer calories and carbohydrates compared to traditional counterparts, making it ideal for individuals managing weight, blood sugar levels, or adhering to specific dietary plans.
Health Benefits
- Lower in calories and carbohydrates, supporting weight management and blood sugar control.
- May contain antioxidants from spices like paprika and chili powder, which help fight free radicals in the body.
- Typically free of added sugars, making it suitable for reducing overall sugar intake and promoting healthier eating habits.
Dietary Considerations
Selection and Storage
Store the sauce in a sealed container in the refrigerator after opening. Use within 1-2 weeks and avoid cross-contamination during use to preserve freshness.
Common Questions About Sugar free bbq sauce Nutrition
How many calories are in sugar-free BBQ sauce?
Sugar-free BBQ sauce typically contains about 5-15 calories per tablespoon, depending on the brand. It is often low in fat and protein, and primarily consists of ingredients like tomato paste, vinegar, and spices.
Is sugar-free BBQ sauce suitable for a keto diet?
Yes, sugar-free BBQ sauce is generally suitable for a keto diet as it is low in carbohydrates, with less than 2 grams of net carbs per serving. However, always check the label for added starches or hidden sugars that may vary by brand.
Are there health benefits to sugar-free BBQ sauce?
Sugar-free BBQ sauce can be a healthier alternative to traditional BBQ sauces, particularly for those looking to reduce sugar and calorie intake. However, some brands may contain artificial sweeteners, which should be consumed in moderation as overuse can lead to digestive discomfort in sensitive individuals.
What is a recommended serving size for sugar-free BBQ sauce?
A typical serving size for sugar-free BBQ sauce is 2 tablespoons, which is usually enough to add flavor to a dish without overwhelming it. Make sure to measure servings carefully to avoid consuming excess sodium.
How does sugar-free BBQ sauce compare to traditional BBQ sauce?
Sugar-free BBQ sauce usually has fewer calories and carbohydrates than traditional BBQ sauce, which can contain up to 50 calories and 10 grams of sugar per tablespoon. Sugar-free versions rely on alternative sweeteners like stevia or erythritol and are a better option for low-carb or diabetic diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
