1 serving (85 grams) contains 72 calories, 2.0 grams of protein, 1.0 grams of fat, and 16.0 grams of carbohydrates.
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Nutrition Information
Calories |
200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 41.7 mg | 1% | |
| Total Carbohydrates | 44.4 g | 16% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 16.7 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 5.6 mg | 0% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 675.0 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About No name mini corn on the cobb
Mini corn on the cob, often derived from various sweet corn varieties, is a staple in cuisines worldwide due to its sweet flavor and convenience. Corn originates from Central and South America and has been cultivated for thousands of years. This miniature version provides the same nutritional benefits as regular corn but is popular in smaller servings. It is primarily composed of carbohydrates and fiber, along with smaller amounts of protein and fat. A single serving (cob) typically contains approximately 90 calories, 3 grams of dietary fiber, and is a source of vitamins like vitamin C and B-complex vitamins such as thiamine and folate, alongside minerals like magnesium and potassium. Mini corn on the cob is naturally gluten-free and a great addition to various meals as a versatile side or snack.
Health Benefits
- Rich in dietary fiber (3g per serving), which supports digestive health and promotes regularity.
- Contains vitamin C, a powerful antioxidant that helps boost the immune system and protect against oxidative stress.
- Supplies thiamine (vitamin B1), which supports energy production by aiding carbohydrate metabolism.
- Provides potassium (220mg per serving), which is essential for maintaining healthy blood pressure levels.
- Contains carotenoids like lutein and zeaxanthin, supporting eye health and protecting against macular degeneration.
Dietary Considerations
Selection and Storage
Store mini corn on the cob in the refrigerator, tightly wrapped, and consume within 3-5 days for optimal freshness. If freezing, blanch them first to preserve flavor and texture.
Common Questions About No name mini corn on the cobb Nutrition
Is No Name Mini Corn On The Cobb high in protein?
No Name Mini Corn On The Cobb is not high in protein. A single mini corn cob typically contains around 2 grams of protein per serving. It is primarily a source of carbohydrates and provides minimal protein compared to other protein-rich foods like beans or meat.
Can I eat No Name Mini Corn On The Cobb on a keto diet?
No Name Mini Corn On The Cobb is not suitable for a keto diet. Corn is high in carbohydrates, with one mini corn cob containing approximately 8-10 grams of net carbs. Keto diets typically limit daily carbohydrate intake to 20-50 grams, making corn a less compatible option.
What are the health benefits of No Name Mini Corn On The Cobb?
No Name Mini Corn On The Cobb provides several health benefits. It is a good source of dietary fiber, which supports digestion, and contains essential nutrients such as vitamin C, magnesium, and antioxidant compounds. However, it is relatively high in natural sugars and carbohydrates compared to some vegetables.
How much No Name Mini Corn On The Cobb should I eat in one serving?
One to two mini corn cobs make a reasonable serving size, providing around 70-100 calories and 14-20 grams of carbohydrates. This portion size fits well into a balanced meal when paired with a protein source and other low-calorie vegetables.
How does No Name Mini Corn On The Cobb compare to frozen regular corn for cooking?
No Name Mini Corn On The Cobb is typically served whole and has a sweeter, more tender texture compared to frozen regular corn kernels. It is ideal for grilling, boiling, or steaming as a side dish, while regular frozen corn is better suited for soups, salads, or dishes requiring loose kernels.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
