1 serving (150 grams) contains 90 calories, 10.0 grams of protein, 0.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 110.4 mg | 4% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 15.8 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 473.2 mg | 36% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About No fat yogurt
No fat yogurt, also referred to as fat-free yogurt, is derived from milk where the fat content has been completely removed. Originating as a staple in many cultures, including Mediterranean, Middle Eastern, and South Asian cuisines, yogurt has been valued for its versatility and probiotic content. This variety is ideal for those seeking a lower-calorie dairy option while still benefiting from its high protein and calcium content. No fat yogurt typically contains 80-120 calories per 6-ounce serving, depending on flavors or added ingredients, and is rich in vitamins like B12, potassium, magnesium, and especially calcium. It also commonly includes probiotics, which are beneficial bacteria that support gut health. Unsweetened versions are particularly low in added sugars, making it a nutritious addition to balanced diets.
Health Benefits
- Supports bone health due to its high calcium content (120-150 mg per serving).
- Promotes gut health through probiotics, such as Lactobacillus and Bifidobacterium, which help maintain healthy digestion.
- Provides a good source of lean protein (5-10 grams per serving) to aid in muscle repair and maintenance.
- Contains vitamin B12, essential for red blood cell production and nervous system function.
- Low in saturated fat and cholesterol, which may benefit cardiovascular health.
Dietary Considerations
Selection and Storage
Store no fat yogurt in the refrigerator at or below 40°F (4°C) and consume by the expiration date for best quality. Stir well before serving if separation occurs.
Common Questions About No fat yogurt Nutrition
Is no fat yogurt high in protein?
No fat yogurt is relatively high in protein, offering about 10-12 grams of protein per 6-ounce serving, depending on the specific brand and type. It’s a great option for those seeking low-calorie and protein-rich food.
Can I eat no fat yogurt on a keto diet?
No fat yogurt is not ideal for a keto diet because it typically contains more carbohydrates due to natural lactose present in the milk. A 6-ounce serving can have around 7-10 grams of carbs, which may be too high for strict keto meal plans.
What are the health benefits of eating no fat yogurt?
No fat yogurt is a good source of protein and calcium, which are essential for muscle health and bone strength, respectively. It often contains probiotics that support gut health. However, watch for added sugars in flavored varieties, as these can diminish its health benefits.
What is the recommended serving size for no fat yogurt?
The typical recommended serving size for no fat yogurt is 6-8 ounces, which provides enough protein and nutrients to support a balanced diet. Pairing it with fruits or seeds can make it more nutritionally complete for snacks or meals.
How does no fat yogurt compare to Greek yogurt?
No fat yogurt tends to have less protein and a thinner texture compared to Greek yogurt, which is strained to concentrate protein (often 15-20 grams per serving) and create a creamier consistency. Greek yogurt is often preferred for higher protein needs and lower carb content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
