1 serving (200 grams) contains 300 calories, 25.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 470.6 mg | 36% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About No carb lasagna
No Carb Lasagna is a low-carb twist on the classic Italian dish, offering a flavorful and satisfying option for those seeking healthier alternatives. Instead of traditional pasta sheets, thinly sliced vegetables like zucchini or eggplant serve as the base, layered with a rich tomato sauce, seasoned ground meat or plant-based protein, and creamy ricotta or mozzarella cheese. Originating from Italian cuisine, this dish maintains the hearty essence of lasagna while eliminating refined carbs and gluten. Packed with fiber, vitamins, and minerals from the vegetables, alongside protein to support muscle health, it’s a nutrient-dense meal perfect for keto or low-carb diets. However, depending on the cheese used, it can be moderate to high in fats, so portion control is key for those mindful of caloric intake. No Carb Lasagna unites flavorful indulgence with healthier ingredients, making it a guilt-free adaptation of a beloved classic.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
