1 serving (85 grams) contains 380 calories, 8.0 grams of protein, 14.0 grams of fat, and 54.0 grams of carbohydrates.
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Nutrition Information
Calories |
1055.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.9 g | 49% | |
| Saturated Fat | 19.4 g | 96% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3222.2 mg | 140% | |
| Total Carbohydrates | 150 g | 54% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 5.6 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 10 mg | 55% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nissin ramen
Nissin Ramen is a convenient instant noodle dish originating from Japan, known for its rich flavors and quick preparation. Typically packaged as dried noodles with a powdered or liquid seasoning packet, Nissin Ramen is a staple of Japanese-inspired cuisine accessible worldwide. The dish contains wheat-based noodles, seasonings, and sometimes dehydrated vegetables or proteins. While it provides carbohydrates and is easy to prepare, Nissin Ramen is high in sodium, which may be a concern for those monitoring their salt intake. It often contains added flavor enhancers like monosodium glutamate (MSG) and may lack the nutrient balance of a freshly prepared meal. Some versions include fortified nutrients, but incorporating fresh vegetables and lean protein can improve its overall nutritional profile. As a quick and inexpensive option, it is popular for its taste, convenience, and versatility in customizing flavors and ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
