Nine grain toast

Grain

Item Rating: 74/100

1 serving (38 grams) contains 100 calories, 4.0 grams of protein, 1.5 grams of fat, and 18.0 grams of carbohydrates.

Nutrition Information

1 cup (237.5g)

Calories		625
% Daily Value*
Total Fat		9.4 g	12%
	Saturated Fat	1.2 g	6%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1062.5 mg	46%
Total Carbohydrates		112.5 g	40%
	Dietary Fiber	12.5 g	44%
	Sugars	12.5 g
protein		25 g	50%
Vitamin D		0 mcg	0%
Calcium		125.0 mg	9%
Iron		6.3 mg	35%
Potassium		312.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 84 cal (13.3%)

Protein: 100 cal (15.8%)

Carbs: 450 cal (70.9%)

About Nine grain toast

Nine Grain Toast is a wholesome bread variety made with nine distinct grains, including wheat, oats, barley, millet, rye, corn, flax seeds, sunflower seeds, and quinoa. Originating from multi-grain bread recipes popularized in Western cuisine, it is celebrated for its rich texture and earthy flavor. This bread is a source of complex carbohydrates, dietary fiber, and plant-based proteins. It also contains essential micronutrients such as magnesium, selenium, and B vitamins, which contribute to its balanced nutritional profile. It is typically enjoyed as part of a hearty breakfast or a light meal paired with nutritious spreads like avocado, nut butter, or lean proteins like eggs. The combination of grains promotes satiety and supports overall health, making nine grain toast a wise choice for individuals seeking nutrient-dense alternatives to white bread products.

Health Benefits

• Supports digestive health due to high dietary fiber content, with approximately 3-5 grams per slice.
• Provides energy from complex carbohydrates to sustain physical and mental activity throughout the day.
• Rich in magnesium, which contributes to healthy bones and proper muscle function.
• Contains selenium, an antioxidant that supports immune health by reducing oxidative stress.
• Offers heart-health benefits from flax and sunflower seeds, which provide omega-3 fatty acids and plant-based protein.

Dietary Considerations

Allergens: Contains wheat, rye, barley, corn, flax seeds, sunflower seeds

Suitable for: Vegetarian, flexitarian

Not suitable for: Gluten-free, low-carb, keto

Selection and Storage

Store nine grain bread in a cool, dry place or freeze to extend shelf life for up to 3 months. Toasting or warming enhances texture and flavor before serving.

Common Questions About Nine grain toast Nutrition

Is Nine Grain Toast high in protein?

Nine Grain Toast contains a moderate amount of protein, typically around 4-6 grams per slice, depending on the brand. While it is not a primary protein source, the combination of grains provides some protein along with essential nutrients.

Can I eat Nine Grain Toast on a keto diet?

Nine Grain Toast is not compatible with a keto diet due to its high carbohydrate content. A single slice generally contains around 15-25 grams of carbohydrates, which is too high for the strict carb limits of a keto plan.

What are the health benefits or concerns of Nine Grain Toast?

Nine Grain Toast is rich in dietary fiber, which supports digestion and helps maintain blood sugar levels. It also contains a variety of whole grains that provide essential vitamins and minerals like B vitamins and iron. However, some brands may include added sugars or preservatives, so it’s wise to check the label.

What is the recommended serving size for Nine Grain Toast?

The standard serving size for Nine Grain Toast is typically one slice, providing around 100-120 calories. For a balanced meal, pair it with protein-rich toppings like eggs or avocado to enhance satiety and nutritional value.

How does Nine Grain Toast compare to other types of bread?

Compared to white or plain wheat bread, Nine Grain Toast is generally higher in fiber and micronutrients due to its blend of whole grains like oats, flaxseed, and barley. However, it may also contain slightly more calories and carbohydrates, depending on the formulation.

Data Sources & Scientific References