1 serving (250 grams) contains 300 calories, 20.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nilagang baboy
Nilagang Baboy is a traditional Filipino dish made by simmering pork with vegetables such as cabbage, green beans, potatoes, and occasionally corn. Rooted in Filipino cuisine, it is often served as a hearty soup or stew. The dish is rich in protein, primarily from the pork, and contains a variety of vitamins and minerals derived from the vegetables, such as vitamin C, potassium, and dietary fiber. The broth is typically flavored with simple seasonings like salt, pepper, and occasionally fish sauce, delivering a comforting and nutritious meal suitable for all ages.
Health Benefits
- Rich in protein from pork, which supports muscle repair and growth.
- Contains dietary fiber from vegetables like cabbage and beans, aiding in digestion.
- High in vitamin C from ingredients such as potatoes and cabbage, supporting immune function and skin health.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming to ensure food safety.
Common Questions About Nilagang baboy Nutrition
What is the nutritional content of Nilagang Baboy?
Nilagang Baboy contains approximately 200-300 calories per serving (1 cup) depending on the cut of pork and added vegetables like cabbage and potatoes. It typically provides 15-20 grams of protein, 10-15 grams of fat, and 8-12 grams of carbohydrates. It also contains important vitamins and minerals such as vitamin C from the vegetables, and iron and zinc from the pork.
Can I eat Nilagang Baboy on a keto diet?
Nilagang Baboy can be made keto-friendly by eliminating starchy vegetables like potatoes and including low-carb options such as cabbage or green beans. Ensure that fatty cuts of pork, like pork belly or shoulder, are used to enhance the fat content while maintaining low carbohydrate levels.
What are the health benefits or concerns of eating Nilagang Baboy?
Nilagang Baboy is a good source of protein and provides essential vitamins and minerals from both the pork and added vegetables. However, fatty cuts of pork may contribute to higher saturated fat intake, which should be moderated if you are monitoring your cholesterol. Using less fatty cuts of pork and adding more vegetables can make it a healthier dish.
How much Nilagang Baboy should I serve per person?
A recommended portion size for Nilagang Baboy is 1 to 1.5 cups per person. This typically includes a balanced ratio of pork and vegetables for a satisfying and wholesome meal. Adjust portion sizes based on individual caloric needs or dietary preferences.
How does Nilagang Baboy compare to other Filipino soups like Sinigang?
Nilagang Baboy is a simple, mild-flavored pork and vegetable soup flavored with onions, peppercorns, and fish sauce, while Sinigang is known for its tangy tamarind base. Nilaga tends to be less sour and more savory, making it a good option for those who prefer subtler flavors, while Sinigang offers more vitamin C from its acidic ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
