1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nihari
Nihari is a slow-cooked stew originating from the Indian subcontinent, historically enjoyed as a breakfast dish by nobility in the Mughal era. It is a traditional South Asian dish primarily made with bone-in meat (usually beef or lamb), a blend of aromatic spices, and occasionally marrow bones, creating a rich and flavorful meal. Nutritionally, Nihari is a calorie-dense option providing 140 calories per serving, with 8 grams of protein, 4 grams of carbohydrates, and 10 grams of fat, making it a substantial source of energy and protein. It is also a moderate source of essential minerals like iron (1.2 mg/serving) and calcium (16 mg/serving), though its vitamin content is relatively minimal. Given its high fat content, portion moderation is key for those mindful of saturated fat intake.
Health Benefits
- Supports muscle repair and growth due to its high protein content (8 g per serving).
- Aids in oxygen transport and energy production with its iron content (1.2 mg per serving).
- Provides potential bone health benefits with calcium present (16 mg per serving), albeit in moderate amounts.
Dietary Considerations
Selection and Storage
Store Nihari in an airtight container in the refrigerator for up to 3 days or freeze for up to 3 months. Reheat thoroughly before serving as it contains meat and spices.
Common Questions About Nihari Nutrition
Is Nihari high in protein?
Nihari contains 8 grams of protein per serving (approximately 150 grams), making it a moderate source of protein. It is a good option for adding protein to your diet, especially given its use of slow-cooked meats like beef or lamb, which contribute to its protein content.
Can I eat Nihari on a keto diet?
Nihari can be eaten on a keto diet if prepared without added flour or starchy thickeners since it contains 4 grams of carbs per serving. Opt for a homemade or keto-friendly version to ensure it aligns with your carbohydrate limits.
Is Nihari healthy, and what are the concerns?
Nihari can be a healthy choice due to its high protein content, moderate calorie count (140 per serving), and rich spices that may have anti-inflammatory properties. However, it is high in fat (10 grams) and sodium (320 mg), so it should be consumed in moderation, especially for those with high blood pressure or heart concerns.
What is the recommended portion size for Nihari?
A standard serving size of Nihari is around 150 grams, which provides approximately 140 calories. This portion is appropriate when accompanied by healthy sides like whole-grain naan or a fresh salad to create a balanced meal without overconsuming calories or fats.
How does Nihari compare to other slow-cooked stews?
Compared to other slow-cooked stews, Nihari is distinctive due to its rich mix of spices like cardamom, cinnamon, and cloves, which offer unique aromatic flavors. Nutritionally, it tends to be higher in fat due to the use of ghee or oil but lower in carbs than stews thickened with potatoes or flour.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
