One cup of Nihari is around 235.8 grams and contains approximately 377.4 calories, 14.2 grams of protein, 28.3 grams of fat, and 18.9 grams of carbohydrates.
Nihari is a traditional slow-cooked stew originating from the Indian subcontinent, celebrated for its rich flavors and tender meat. Typically made with beef or lamb, it’s simmered with aromatic spices like ginger, garlic, and garam masala, served with a drizzle of ghee for extra richness. Traditionally enjoyed as a breakfast dish, Nihari is often paired with naan or paratha. While it's indulgent and hearty, providing a satisfying blend of protein and flavors, moderation is key, as the ghee adds to its calorie content. Discover the delicious heritage of Nihari and savor every savory bite!
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.3 g | 36% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
