Nigiri salmon

Seafood

Item Rating: 66/100

1 serving (40 grams) contains 70 calories, 4.0 grams of protein, 2.5 grams of fat, and 8.0 grams of carbohydrates.

Nutrition Information

1 cup (236.7g)

Calories		414.2
% Daily Value*
Total Fat		14.8 g	18%
	Saturated Fat	3.0 g	15%
	Polyunsaturated Fat	0 g
Cholesterol		59.2 mg	19%
Sodium		1183.4 mg	51%
Total Carbohydrates		47.3 g	17%
	Dietary Fiber	1.2 g	4%
	Sugars	3.0 g
protein		23.7 g	47%
Vitamin D		591.7 mcg	2958%
Calcium		29.6 mg	2%
Iron		1.8 mg	10%
Potassium		591.7 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 133 cal (31.9%)

Protein: 94 cal (22.7%)

Carbs: 189 cal (45.3%)

About Nigiri salmon

Nigiri salmon is a type of sushi originating from Japan. It consists of a hand-formed ball of seasoned sushi rice topped with a slice of raw or seared salmon, often accompanied by a small dab of wasabi between the layers. As a nutrient-dense food, salmon nigiri provides high-quality protein, omega-3 fatty acids, and various essential vitamins and minerals. A single piece of salmon nigiri typically contains around 50 calories, 2-3 grams of fat, and 4-6 grams of protein. The sushi rice adds carbohydrates, making it a balanced dish. Given its minimal processing and fresh ingredients, it is a healthy choice in moderation, especially when prepared with high-grade sushi-grade salmon to ensure safety and quality.

Health Benefits

• Rich in omega-3 fatty acids, which support heart health and reduce inflammation.
• Provides high-quality protein necessary for muscle repair and maintenance, containing all essential amino acids.
• An excellent source of vitamin D, which is crucial for bone health and immune function.

Dietary Considerations

Allergens: Contains fish, soy (if soy sauce is used), sesame (if garnished with sesame seeds)

Suitable for: Pescatarian, low-carb, mediterranean

Not suitable for: Vegan, vegetarian, fish allergy

Selection and Storage

Nigiri should be consumed fresh to avoid contamination. If storing, keep the salmon refrigerated at 32°F (0°C) and consume within 24 hours. Sushi-grade salmon must be frozen at -4°F (-20°C) for at least 7 days before preparation to eliminate parasites.

Common Questions About Nigiri salmon Nutrition

Is Nigiri Salmon high in protein?

Yes, Nigiri Salmon is high in protein. A typical piece of salmon nigiri (about 35-40 grams) contains approximately 6-7 grams of protein, making it a great source of high-quality protein for muscle repair and maintenance.

Can I eat Nigiri Salmon on a keto diet?

Yes, Nigiri Salmon can fit into a keto diet but with caution. While the salmon itself is low-carb, sushi rice contains carbohydrates. A single piece of nigiri can have around 8-10 grams of carbs, so consider removing the rice or consuming in moderation to stay within keto guidelines.

What are the health benefits or concerns of Nigiri Salmon?

Nigiri Salmon offers several health benefits. It is rich in omega-3 fatty acids, which support heart and brain health, and provides essential vitamins like B12 and D. However, concerns include the potential mercury content in raw fish and possible exposure to parasites if the fish isn't properly handled or sourced.

How many pieces of Nigiri Salmon should I eat in one serving?

A typical serving of Nigiri Salmon is around 6-8 pieces, which provides roughly 300-400 calories depending on portion size. This is a balanced serving for a meal, but adjust based on your dietary needs and activity level.

How does Nigiri Salmon compare to Sashimi salmon?

Nigiri Salmon includes a smaller slice of raw salmon served over sushi rice, making it slightly higher in calories and carbs compared to sashimi, which is only raw fish. For example, a piece of nigiri salmon contains about 40 calories and 8-10 grams of carbs, while a sashimi slice is about 25 calories with no carbs.

Data Sources & Scientific References