1 serving (40 grams) contains 48 calories, 5.0 grams of protein, 0.2 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
284.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.2 mg | 19% | |
| Sodium | 59.2 mg | 2% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 0.6 g | ||
| protein | 29.6 g | 59% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29.6 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 473.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nigiri tuna
Nigiri Tuna is a traditional Japanese dish consisting of a slice of raw tuna placed atop a small bed of seasoned sushi rice, often garnished with soy sauce, wasabi, or pickled ginger. Tuna is a rich source of high-quality protein and essential nutrients, including omega-3 fatty acids, selenium, and B vitamins. Widely regarded for its light yet savory flavor, nigiri is a staple in Japanese cuisine and has gained global popularity for its simplicity and nutrient density. The dish typically uses sushi-grade tuna to ensure safety and optimal texture, making it a common choice at sushi bars. With approximately 40-60 calories per piece, nigiri tuna is low in calories but abundant in essential fats and lean protein, making it a nutritious choice for those seeking a healthy meal option rich in vitamins and minerals like vitamin D and iron.
Health Benefits
- Rich in omega-3 fatty acids, tuna supports heart health and reduces inflammation.
- High in vitamin D, which contributes to bone health and immune system function.
- Contains selenium, an antioxidant that supports thyroid function and prevents cell damage.
Dietary Considerations
Selection and Storage
Store sushi-grade tuna in the coldest part of the refrigerator and consume within 24 hours. Keep sushi rice covered to maintain freshness and prevent drying.
Common Questions About Nigiri tuna Nutrition
Is Nigiri Tuna high in protein?
Yes, Nigiri Tuna is a good source of protein. A standard piece of Tuna Nigiri (about 1oz or 28g) contains approximately 7 grams of protein, making it a satisfying and lean protein choice for meals.
Can I eat Nigiri Tuna on a keto diet?
Yes, Nigiri Tuna can be eaten on a keto diet, but it's important to monitor the rice portion as it contains carbohydrates. A single piece of Nigiri Tuna typically contains around 8-10 grams of carbs due to the sushi rice. For a strict keto diet, considering sashimi (without rice) might be a better option.
What are the health benefits or concerns of eating Nigiri Tuna?
Nigiri Tuna provides several health benefits as it is rich in omega-3 fatty acids, which support heart and brain health. However, since tuna can contain trace amounts of mercury, it's important to consume it in moderation, particularly for pregnant women and young children. Opting for sustainably sourced tuna can also reduce environmental impact.
How many pieces of Nigiri Tuna is a recommended serving?
A typical serving of Nigiri Tuna is about 4-6 pieces, which provides roughly 200-300 calories depending on the portion size. Pair it with a salad or steamed vegetables for a balanced meal.
How does Nigiri Tuna compare to sashimi tuna?
Nigiri Tuna consists of a slice of raw tuna served over a small ball of sushi rice, making it higher in carbohydrates compared to sashimi, which is just raw tuna slices. For those watching carb intake or following a keto diet, sashimi is often the preferred choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
