1 serving (30 grams) contains 104 calories, 7.3 grams of protein, 0.4 grams of fat, and 17.9 grams of carbohydrates.
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Nutrition Information
Calories |
694 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 30 mg | 1% | |
| Total Carbohydrates | 119.5 g | 43% | |
| Dietary Fiber | 16.4 g | 58% | |
| Sugars | 13.2 g | ||
| protein | 49 g | 98% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 248 mg | 19% | |
| Iron | 13.4 mg | 74% | |
| Potassium | 2492 mg | 53% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Moong yellow dal
Moong Yellow Dal is a comforting and nutrient-rich dish rooted in Indian cuisine, made from hulled and split mung beans (moong dal) cooked to a creamy consistency. Often spiced with turmeric, cumin, coriander, and garlic, it boasts vibrant flavors and an enticing golden hue. This gently spiced lentil stew is a staple in Indian households, revered for its simplicity and health benefits. Packed with protein, dietary fiber, and essential minerals like iron and magnesium, it supports digestion, heart health, and sustained energy. Low in fat and cholesterol, it’s an excellent choice for vegetarians and vegans. Typically paired with rice or flatbreads like roti, it provides a complete protein source when combined with grains. However, its healthfulness can vary depending on the preparation—added oils, ghee, or excessive salt may increase calorie and fat content. Overall, Moong Yellow Dal is a wholesome, balanced dish celebrated for its nourishment and versatility.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
