1 serving (31 grams) contains 110 calories, 1.0 grams of protein, 2.0 grams of fat, and 21.0 grams of carbohydrates.
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Nutrition Information
Calories |
846.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.4 g | 19% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 730.8 mg | 31% | |
| Total Carbohydrates | 161.5 g | 58% | |
| Dietary Fiber | 7.7 g | 27% | |
| Sugars | 92.3 g | ||
| protein | 7.7 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 76.9 mg | 5% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 384.6 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Newtons
Newtons, often referred to as fig bars or fig cookies, are a classic snack with roots tracing back to the late 19th century. These soft, pastry-like treats are typically filled with a sweet and slightly tangy fig paste, though modern variations may include other fruit fillings like strawberry or apple. Originating from the United States, Newtons are inspired by traditional fig recipes dating back to ancient Mediterranean cuisines. Rich in dietary fiber from the fig filling, Newtons can support healthy digestion. They also contain small amounts of vitamins and minerals like calcium, potassium, and iron. However, they are moderately high in sugar and may also contain refined flours, making portion control key for a balanced diet. While not the healthiest snack option, Newtons can be a satisfying and nostalgic treat when enjoyed in moderation as part of a varied diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
