1 serving (150 grams) contains 375 calories, 33.0 grams of protein, 30.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
591.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.3 g | 60% | |
| Saturated Fat | 18.9 g | 94% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 189.3 mg | 63% | |
| Sodium | 142.0 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.1 g | 104% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 780.8 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About New zealand steak
New Zealand Steak is a premium cut of beef renowned for its exceptional quality and flavor. Sourced from grass-fed cattle raised in the lush pastures of New Zealand, this steak is naturally lean and nutrient-rich. Packed with protein, iron, and essential B vitamins like B12, it serves as a valuable addition to a balanced diet, supporting muscle growth, energy production, and overall vitality. Its grass-fed origin contributes to higher levels of omega-3 fatty acids and lower saturated fat content compared to grain-fed beef, making it a healthier choice for heart health. The steak is often featured in traditional Kiwi cuisine, paired with local seasonal vegetables or roasted root crops. While New Zealand Steak can be a nutritious option, moderation is key due to its cholesterol content, and it’s best prepared with lighter cooking methods like grilling or broiling to preserve its natural nutrients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
