1 serving (250 grams) contains 550 calories, 30.0 grams of protein, 25.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
528 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 57.6 mg | 19% | |
| Sodium | 1152 mg | 50% | |
| Total Carbohydrates | 43.2 g | 15% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.8 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 192 mg | 14% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 336 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About New yorker sandwich
The New Yorker Sandwich is a flavorful tribute to classic deli-style cuisine, originating from the bustling streets of New York City. Packed with hearty ingredients, this sandwich typically features layers of smoked pastrami or corned beef, Swiss cheese, tangy sauerkraut, and creamy Russian dressing, all nestled between slices of rye bread. While indulgent, it offers a dose of protein from the deli meats and probiotics from the sauerkraut, supporting gut health. Rye bread can add a slightly higher fiber content compared to traditional white bread. However, the sandwich's richness comes with considerations: the meats can be high in sodium and saturated fats, and the dressing contributes extra calories. For a balanced approach, pairing the New Yorker Sandwich with a side of fresh vegetables can complement its dense, savory profile while adding a nutrient boost. Perfect for a taste of Americana, this sandwich is both satisfying and nostalgic.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
