1 serving (200 grams) contains 450 calories, 40.0 grams of protein, 30.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.2 mg | 47% | |
| Sodium | 88.2 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.1 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 4.1 mg | 22% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About New york steak strip
The New York Strip Steak, a staple of American cuisine, is a flavorful cut derived from the short loin of the cow. Known for its robust beefy taste and tender texture, it features a fine balance of marbling, which enhances its juiciness and depth of flavor when cooked. Typically served grilled, pan-seared, or broiled, this steak is often seasoned simply to let its natural qualities shine. Nutritionally, it’s a rich source of high-quality protein, iron, and essential B vitamins like B12, which support energy and red blood cell production. However, its moderate fat content, including saturated fats, means it’s best enjoyed in moderation as part of a balanced diet. Pairing it with nutrient-dense sides like leafy greens or roasted vegetables is an excellent way to enhance its nutritional profile. Offering a blend of indulgence and nourishment, the New York Strip is a timeless favorite for steak enthusiasts.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
