1 serving (200 grams) contains 450 calories, 40.0 grams of protein, 30.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.2 mg | 47% | |
| Sodium | 88.2 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.1 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 4.1 mg | 22% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About New york prime steak
New York Prime Steak, also known as a strip steak, is a premium cut of beef known for its rich marbling, tenderness, and robust flavor. Originating from the short loin region of the cow, it is often associated with American cuisine and steakhouse dining. It is prized for its balance of leanness and flavor intensity, making it a favorite for grilling and pan-searing. A three-ounce serving of New York Prime Steak provides approximately 25 grams of protein, 8 grams of fat, and is rich in essential nutrients like iron, zinc, and B vitamins, particularly B12. Its relatively low carbohydrate content and high-quality protein make it an excellent option for those seeking nutrient-dense, high-protein meals. However, it does contain saturated fat, so it should be consumed in moderation as part of a balanced diet.
Health Benefits
- Rich source of high-quality protein, essential for muscle repair and maintenance (25g of protein per 3-ounce serving).
- Contains heme iron, a highly bioavailable form of iron, vital for red blood cell production and oxygen transport.
- Provides significant amounts of vitamin B12, essential for nerve function and DNA synthesis.
- High in zinc, which supports immune function, wound healing, and DNA repair.
- Supplies selenium, a mineral with antioxidant properties that help combat oxidative stress in the body.
Dietary Considerations
Selection and Storage
Store raw steak in the refrigerator at 32°F to 40°F and use within 3-5 days of purchase. For longer storage, freeze in airtight packaging for up to 6 months.
Common Questions About New york prime steak Nutrition
Is New York Prime Steak high in protein?
Yes, New York Prime Steak is a high-protein food. A typical 6-ounce serving contains approximately 42-45 grams of protein, which is essential for muscle repair and overall body function. It is also low in carbohydrates, making it a good choice for protein-focused diets.
Can I eat New York Prime Steak on a keto diet?
Absolutely, New York Prime Steak is keto-friendly as it is naturally low in carbohydrates and high in fats and proteins. Pairing it with low-carb sides like steamed vegetables or salads ensures it fits well within a ketogenic diet plan.
What are the health benefits and risks of eating New York Prime Steak?
New York Prime Steak provides essential nutrients like iron, zinc, and B vitamins, which support energy production and immune function. However, due to its saturated fat content (about 9-11 grams per 6-ounce serving), it should be consumed in moderation, especially for individuals managing heart health or cholesterol concerns.
What is the recommended serving size for New York Prime Steak?
A standard serving size for New York Prime Steak is 4-6 ounces, which provides a balanced amount of protein and fats. For most adults, pairing a single serving with nutrient-rich vegetables can create a well-rounded meal without excessive calorie intake.
How does New York Prime Steak compare to Ribeye Steak?
New York Prime Steak is leaner than Ribeye, containing less fat and calories per serving. While both cuts are flavorful, Ribeye is richer and more tender due to its higher marbling. New York Prime Steak is often preferred for those seeking a slightly healthier option with robust taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
