Nestum

Breakfast

Item Rating: 60/100

1 serving (30 grams) contains 120 calories, 3.0 grams of protein, 2.0 grams of fat, and 22.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		960
% Daily Value*
Total Fat		16.0 g	20%
	Saturated Fat	4.0 g	20%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		800.0 mg	34%
Total Carbohydrates		176.0 g	64%
	Dietary Fiber	8.0 g	28%
	Sugars	64.0 g
protein		24 g	48%
Vitamin D		320.0 mcg	1600%
Calcium		800.0 mg	61%
Iron		32.0 mg	177%
Potassium		400.0 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 144 cal (15.3%)

Protein: 96 cal (10.2%)

Carbs: 704 cal (74.6%)

About Nestum

Nestum is a popular instant cereal product created by Nestlé, often enjoyed as a quick breakfast or light snack. Originating from Switzerland, it has become widely consumed in many countries, particularly in Asia, due to its versatility and ease of preparation. Nestum is made from a blend of grains that may include wheat, corn, and rice, offering a balanced macronutrient profile. A 100g serving provides approximately 400 calories, 10g of protein, 73.33g of carbohydrates, and 6.67g of fat. It is also fortified with essential micronutrients, including calcium (333.33mg), iron (13.33mg), and vitamin D (133.33 IU), making it a nutrient-dense choice for many people seeking a wholesome meal option.

Health Benefits

• Provides sustained energy due to its high carbohydrate content (73.33g per 100g), making it ideal for an active lifestyle.
• Supports bone health with its substantial calcium content (333.33mg per 100g), essential for maintaining strong bones and teeth.
• Boosts immune system support with added vitamin D (133.33 IU per 100g), which helps in calcium absorption and immune regulation.
• Supports oxygen transport in the body thanks to its high iron content (13.33mg per 100g), potentially reducing fatigue.
• Contains dietary fiber (3.33g per 100g), which aids digestion and promotes gut health.

Dietary Considerations

Allergens: Contains gluten (from wheat), corn (depending on blend), milk (if prepared with dairy)

Suitable for: Vegetarian diets (if prepared without animal-based milk), fortified diets seeking additional calcium and iron

Not suitable for: Gluten-free diets, low-carb or ketogenic diets, corn-allergy prone individuals (depending on formulation)

Selection and Storage

Store Nestum in a cool, dry place in an airtight container to prevent moisture absorption. Prepare with hot water or milk, stirring well for a smooth consistency.

Common Questions About Nestum Nutrition

Is Nestum high in protein?

Nestum contains 10 grams of protein per 100 grams, which is a moderate amount compared to other cereal-based products. While it is not considered a high-protein food, it can contribute to your daily protein intake as part of a balanced meal.

Can I eat Nestum on a keto diet?

Nestum is not suitable for a keto diet due to its high carbohydrate content, with 73.33 grams of carbs per 100 grams. These carbohydrates, including 26.67 grams of sugar, exceed the low-carb requirements of keto diets.

What are the health benefits of Nestum?

Nestum provides a source of energy due to its carbohydrate content and also contains some protein and dietary fiber (3.33 grams per 100 grams), which aids digestion. However, the high sugar content (26.67 grams) may pose concerns for individuals monitoring their sugar intake or looking to manage blood sugar levels.

How much Nestum should I eat per serving?

A recommended serving size for Nestum is typically around 30-50 grams, depending on your dietary needs. This provides approximately 120-200 calories, along with 3-5 grams of protein and lower amounts of fat and fiber, making it suitable for a light breakfast or snack.

How does Nestum compare to oatmeal?

Nestum and oatmeal differ in nutritional content. While Nestum has more sugar (26.67 grams per 100 grams) and carbs (73.33 grams), oatmeal typically provides more fiber and protein per serving and is lower in sugar, making oatmeal a healthier choice for those seeking a nutrient-dense cereal with less added sugar.

Data Sources & Scientific References