1 serving (42 grams) contains 218 calories, 2.3 grams of protein, 11.2 grams of fat, and 27.6 grams of carbohydrates.
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Nutrition Information
Calories |
1245.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.0 g | 82% | |
| Saturated Fat | 37.1 g | 185% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.6 mg | 9% | |
| Sodium | 114.3 mg | 4% | |
| Total Carbohydrates | 157.7 g | 57% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 121.7 g | ||
| protein | 13.1 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 228.6 mg | 17% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 685.7 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nestle kit kat
Nestlé Kit Kat is a globally loved chocolate-covered wafer bar originating from the UK, now enjoyed worldwide. This iconic treat consists of crisp, layered wafer fingers coated in smooth milk chocolate, offering a satisfying crunch with every bite. While primarily a sweet indulgence, Kit Kat provides an energy boost, making it a popular choice for a quick snack. Each standard bar contains ingredients like sugar, wheat flour, cocoa butter, milk powder, and palm oil, among others. While Kit Kat offers a source of carbohydrates and some calcium from the milk chocolate, it is also relatively high in added sugars and saturated fats, so it's best enjoyed in moderation as part of a balanced diet. Its convenient, shareable format and wide flavor variety make it a versatile snack for all ages.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
