Nesquick

Beverage

Item Rating: 52/100

1 serving (14 grams) contains 60 calories, 1.0 grams of protein, 0.5 grams of fat, and 13.0 grams of carbohydrates.

Nutrition Information

1 cup (237.3g)

Calories		1016.9
% Daily Value*
Total Fat		8.5 g	10%
	Saturated Fat	5.1 g	25%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		847.5 mg	36%
Total Carbohydrates		220.3 g	80%
	Dietary Fiber	16.9 g	60%
	Sugars	186.4 g
protein		16.9 g	33%
Vitamin D		0 mcg	0%
Calcium		678.0 mg	52%
Iron		30.5 mg	169%
Potassium		1694.9 mg	36%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 76 cal (7.5%)

Protein: 67 cal (6.6%)

Carbs: 881 cal (85.9%)

About Nesquick

Nesquik is a flavored powder originally developed in Switzerland in 1948 and has become a globally recognized brand for enhancing milk with a sweet taste, commonly associated with chocolate, strawberry, or other flavors. Primarily used in Western cuisine, it is popular in breakfasts or as a quick energy-boosting drink. Nutritionally, Nesquik is calorie-dense at approximately 428 calories per 100 grams and contains a notable amount of carbohydrates (92.9 grams). It is fortified with key minerals like calcium (285.7 mg) and iron (12.9 mg) but lacks significant vitamins such as vitamin D or C. While it provides some dietary fiber and protein, it is primarily a high-sugar processed product designed for flavor rather than core nutrition.

Health Benefits

• Rich in calcium (285.7 mg per 100g), which supports bone strength and dental health.
• Contains iron (12.9 mg per 100g), which is essential for red blood cell production and oxygen transport.
• Provides fiber (7.1 g per 100g), aiding in digestion and promoting gut health.

Dietary Considerations

Allergens: Contains milk (if mixed), soy (in some formulations)

Suitable for: Vegetarian diets

Not suitable for: Vegan diets, low-sugar diets, dairy-free diets if mixed with milk

Selection and Storage

Store Nesquik powder in a cool, dry place, tightly sealed to avoid clumping caused by moisture.

Common Questions About Nesquick Nutrition

How many calories and nutrients are in Nesquick?

Nesquick contains approximately 428.6 calories per 100 grams, with 7.1 grams of protein, 92.9 grams of carbohydrates, including 78.6 grams of sugar, and 3.6 grams of fat. It also provides 7.1 grams of fiber and 357.1 mg of sodium.

Can Nesquick be included in a keto or low-carb diet?

Nesquick is high in carbohydrates, with nearly 93 grams per 100 grams, making it unsuitable for a keto or low-carb diet. The sugar content, at 78.6 grams, is particularly significant and not compatible with most keto guidelines.

Is Nesquick healthy to consume regularly?

Nesquick contains a high amount of sugar (78.6 grams per 100 grams), which can contribute to weight gain, blood sugar spikes, and other health concerns if consumed excessively. While it offers some protein and fiber, moderation is essential due to the high sugar and calorie content.

What is a recommended portion size for Nesquick?

A typical serving size for Nesquick is around 2 teaspoons (approximately 7 grams), which contributes significantly fewer calories and sugar than using larger amounts. This serving can be mixed with milk or plant-based alternatives for balance.

How does Nesquick compare to other chocolate powders?

Compared to many chocolate powders, Nesquick has a higher sugar content (78.6 grams per 100 grams). Alternatives like cocoa powder tend to be lower in sugar and calories, but Nesquick offers convenience and sweetness without the need for extra mixing ingredients.

Data Sources & Scientific References