1 serving (40 grams) contains 190 calories, 10.0 grams of protein, 12.0 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
1124.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 71.0 g | 91% | |
| Saturated Fat | 20.7 g | 103% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 828.4 mg | 36% | |
| Total Carbohydrates | 82.8 g | 30% | |
| Dietary Fiber | 29.6 g | 105% | |
| Sugars | 35.5 g | ||
| protein | 59.2 g | 118% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.7 mg | 18% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 710.1 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nature valley protein
Nature Valley Protein bars are a high-protein snack developed by the Nature Valley brand, originating in the United States and commonly consumed in Western cuisine. These bars are marketed as a convenient energy source for active individuals and are crafted primarily from nuts, seeds, and soy protein isolate. Each bar typically contains around 10-15 grams of protein, derived from plant and dairy sources, alongside roughly 190-230 calories, depending on the flavor. They also often provide dietary fiber (about 5 grams) and are fortified with nutrients such as calcium and iron. However, they may contain added sugars and sugar alcohols for flavoring.
Health Benefits
- High protein content (10-15g per bar) supports muscle repair and general satiety.
- Contains dietary fiber (around 5g per bar) which aids in digestive health.
- Rich in nuts that provide healthy unsaturated fats, which support heart health.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight to maintain freshness.
Common Questions About Nature valley protein Nutrition
How much protein does a Nature Valley Protein bar contain?
A Nature Valley Protein bar typically contains 10 grams of protein, making it a convenient option for a quick protein boost. The exact protein content may vary slightly depending on the flavor.
Is Nature Valley Protein bar suitable for a keto diet?
Nature Valley Protein bars are not ideal for a strict keto diet as they contain around 14-16 grams of net carbs per bar. Keto-friendly foods generally have significantly lower carbohydrate content to meet the diet's requirements of very low carb intake.
Are Nature Valley Protein bars healthy?
Nature Valley Protein bars can be a nutritious snack when consumed in moderation since they provide protein and fiber. However, some flavors contain added sugars and preservatives, so they might not be the best choice for those seeking minimally processed foods.
How many Nature Valley Protein bars can I eat per day?
It is generally recommended to limit consumption of Nature Valley Protein bars to one per day since they are designed as snacks rather than meal replacements. They have about 190-210 calories per bar, and excessive consumption could contribute to exceeding daily calorie needs.
How do Nature Valley Protein bars compare to other protein bars?
Nature Valley Protein bars tend to have a moderate protein content (10 grams), which is lower than specialized high-protein bars like Quest Bars (20 grams). However, Nature Valley bars often have more fiber and are less dense, making them ideal for a lighter snack.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
