1 serving (42 grams) contains 190 calories, 3.0 grams of protein, 7.0 grams of fat, and 29.0 grams of carbohydrates.
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Nutrition Information
Calories |
1073.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.5 g | 50% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 791.0 mg | 34% | |
| Total Carbohydrates | 163.8 g | 59% | |
| Dietary Fiber | 11.3 g | 40% | |
| Sugars | 62.1 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 113.0 mg | 8% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 678.0 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nature valley
Nature Valley granola bars are a widely recognized snack originating from the United States, known for their crunchy and chewy varieties. They are part of granola-based foods primarily inspired by Western cuisine and marketed as a convenient, on-the-go snack. These products typically contain a mix of oats, nuts, seeds, and sweeteners like honey or sugar. Their nutritional profile varies depending on the flavor, but a standard Nature Valley bar generally provides 190–220 calories, 12–15 grams of carbohydrates, 2–5 grams of protein, and 7–12 grams of fat. Most flavors are a source of dietary fiber due to the oats and nuts, with varying levels of added sugars. These bars are popular for their portability and natural ingredients but should be consumed in moderation due to the sugar content.
Health Benefits
- Provides dietary fiber (2–3g per serving) which supports digestive health and helps maintain bowel regularity.
- Contains whole grain oats which offer B-vitamins like thiamin and niacin for energy metabolism.
- Includes nuts or seeds in many varieties, providing healthy fats like omega-6 fatty acids and vitamin E to support heart and skin health.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight to maintain freshness. Keep unopened bars in their original packaging to ensure quality.
Common Questions About Nature valley Nutrition
Is Nature Valley granola high in protein?
Nature Valley granola bars typically contain around 2-3 grams of protein per serving, depending on the variety. While they offer some protein, they are not considered a high-protein food compared to options like nuts, seeds, or protein bars designed for high protein intake.
Can I eat Nature Valley on a keto diet?
Most Nature Valley products are not suitable for a keto diet as they are relatively high in carbohydrates, with typical granola bars containing 15-20 grams of carbs per serving. Keto diets generally focus on minimizing carbohydrate intake to stay under 20-50 grams per day, depending on individual goals.
Are there any health benefits or concerns with eating Nature Valley products?
Nature Valley granola bars can offer energy and fiber due to their whole grain oats, making them a convenient snack for active lifestyles. However, they often contain added sugars ranging from 6-12 grams per serving, which may be a concern for those looking to limit sugar intake.
What is the recommended serving size for Nature Valley granola bars?
A standard serving size for Nature Valley granola bars is one bar, which typically weighs about 35-42 grams. It is important to follow portion recommendations as consuming multiple servings at once can significantly increase calorie, sugar, and carbohydrate intake.
How do Nature Valley granola bars compare to other snack bars?
Compared to other snack bars, Nature Valley granola bars are generally lighter in texture and higher in carbohydrates due to their oat-based formula. They may have less protein than protein-focused bars but can offer a more natural taste and convenience for quick energy on the go.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
