1 serving (30 grams) contains 120 calories, 24.0 grams of protein, 1.0 grams of fat, and 2.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 192 g | 384% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 800.0 mg | 61% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 1200 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Natural whey
Natural whey is a liquid by-product of milk that remains after curdling and straining during cheese production. It is highly regarded in traditional cuisines worldwide, particularly in European and Middle Eastern cooking, where it is used in baking, fermentation, or as a nutritional beverage. Whey is rich in protein, specifically branched-chain amino acids (BCAAs), and contains vital nutrients including calcium, phosphorus, and potassium. It is low in fat and carbohydrates, making it an excellent source of lean protein. Natural whey also provides bioactive compounds such as lactoferrin and immunoglobulins, which contribute to its health-promoting properties. Typically consumed as a drink or included in recipes, it is prized for its digestibility and high protein content, supporting both general health and active lifestyles.
Health Benefits
- Supports muscle repair and growth due to high-quality protein and BCAAs.
- Promotes bone health with calcium and phosphorus, essential for strong bones.
- Boosts immune system function with lactoferrin and immunoglobulins found naturally in whey.
Dietary Considerations
Selection and Storage
Store in a refrigerator at 1-5°C and consume within 2-3 days after opening to maintain freshness.
Common Questions About Natural whey Nutrition
Is Natural Whey high in protein?
Yes, Natural Whey is very high in protein, often providing around 20-25 grams of protein per scoop (approximately 30 grams). It is an excellent source of high-quality protein containing all nine essential amino acids, making it a popular choice for muscle repair and growth.
Can I include Natural Whey on a keto diet?
Yes, Natural Whey can be included in a keto diet due to its low carbohydrate content, often around 2-4 grams per serving depending on the brand. However, it's important to select a variety with minimal added sugars to keep it keto-friendly.
What are the health benefits of using Natural Whey?
Natural Whey supports muscle recovery, growth, and overall protein needs, especially for active individuals or those with increased protein requirements. Additionally, it may help with weight management by promoting satiety and supporting lean muscle mass. However, individuals with lactose intolerance or dairy allergies should approach whey cautiously.
How much Natural Whey should I consume daily?
The recommended amount varies depending on your protein needs, typically 1-2 scoops (20-50 grams of protein) per day for most people. It’s best to use whey as a supplement, not a primary food source, and to adjust based on your activity level and overall diet.
How does Natural Whey compare to plant-based protein powders?
Compared to plant-based protein powders, Natural Whey generally has a more complete amino acid profile and is absorbed faster by the body, making it superior for post-workout recovery. However, plant-based proteins are suitable for vegans and individuals with dairy sensitivities.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
