1 serving (150 grams) contains 100 calories, 6.0 grams of protein, 4.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 11.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.0 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Natur joghurt
Natur Joghurt, or plain natural yogurt, is a staple in many kitchens, originating from Middle Eastern and European cuisines. Made primarily from milk and live cultures (probiotics), it undergoes a fermentation process that gives it a tangy taste and creamy texture. Natur Joghurt is prized for its simplicity—free from added sugars, flavors, or preservatives. Rich in protein, calcium, and gut-friendly probiotics, it supports digestion, strengthens bones, and promotes overall health. Its low-fat varieties cater to those seeking lighter options, while full-fat versions contain essential healthy fats. Versatile in use, it complements both savory dishes and sweet treats. However, its health benefits diminish if sweetened with excessive sugar or paired with calorie-heavy toppings. Ideal for smoothies, dressings, or enjoyed solo, Natur Joghurt is a wholesome addition to a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
