Nasi tomato

Lunch

Item Rating: 69/100

1 serving (200 grams) contains 250 calories, 5.0 grams of protein, 4.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		294.1
% Daily Value*
Total Fat		4.7 g	6%
	Saturated Fat	1.2 g	6%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		470.6 mg	20%
Total Carbohydrates		52.9 g	19%
	Dietary Fiber	2.4 g	8%
	Sugars	3.5 g
protein		5.9 g	11%
Vitamin D		0 mcg	0%
Calcium		23.5 mg	1%
Iron		1.8 mg	10%
Potassium		235.3 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 42 cal (15.2%)

Protein: 23 cal (8.5%)

Carbs: 211 cal (76.3%)

About Nasi tomato

Nasi Tomato, or Tomato Rice, is a fragrant and flavorful rice dish originating from Malaysian and Southeast Asian cuisine. This dish is often prepared by cooking rice with a blend of tomato puree, spices, and sometimes coconut milk, resulting in a rich, slightly tangy profile. Typically accompanied by protein dishes and vegetables, Nasi Tomato makes for a balanced meal. In terms of nutrition, it provides carbohydrates from rice, vitamins A and C from the tomato base, and potential healthy fats if cooked with oils like coconut or vegetable oil. The nutritional profile can vary depending on the added ingredients, with moderate calorie content and minimal protein without additional toppings.

Health Benefits

• Rich in vitamin C from tomatoes, which supports immune function and skin health.
• Provides a good source of carbohydrates from rice, offering sustained energy for the body.
• Contains lycopene, an antioxidant found in tomatoes that may help reduce the risk of chronic diseases.

Dietary Considerations

Allergens: Contains gluten (if soy sauce or certain spices are used), coconut (if coconut milk is included)

Suitable for: Vegetarian, halal

Not suitable for: Low-carb diets, low-sodium diets (if significant salt or seasoning is added)

Selection and Storage

Store cooked Nasi Tomato in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming.

Common Questions About Nasi tomato Nutrition

Is Nasi Tomato high in protein?

Nasi Tomato typically contains moderate amounts of protein depending on additional ingredients like chicken or fish, averaging around 5-10 grams per serving. The protein content mainly comes from accompaniments rather than the rice itself, which is primarily carbohydrate-based.

Can I eat Nasi Tomato on a keto diet?

Nasi Tomato is not suitable for a keto diet as it is primarily made of rice, which is a high-carb food. A single serving can contain 45-60 grams of carbohydrates, exceeding the daily limit for keto diets.

What are the health benefits or concerns of eating Nasi Tomato?

Nasi Tomato offers some benefits due to its inclusion of tomatoes, which are rich in vitamin C, potassium, and antioxidants like lycopene. However, the dish is often cooked with oil and may be high in calories and fats, making portion control important to avoid excessive calorie intake.

How much Nasi Tomato should I eat in one serving?

A recommended serving size for Nasi Tomato is around 1 cup (200-250 grams), which provides approximately 200-300 calories depending on the recipe. Pair it with lean proteins and vegetables to create a balanced meal.

How does Nasi Tomato compare to other flavored rice dishes like Nasi Lemak or Biryani?

Nasi Tomato tends to be lower in fat compared to Nasi Lemak as it is not typically cooked with coconut milk. However, it is similar to Biryani in terms of richness and flavor but often less spiced. Nutritionally, its calorie content can vary depending on added ingredients like oils, proteins, or dairy.

Data Sources & Scientific References