1 serving (350 grams) contains 800 calories, 25.0 grams of protein, 35.0 grams of fat, and 90.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
540.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 13.5 g | 67% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 810.8 mg | 35% | |
| Total Carbohydrates | 60.8 g | 22% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 3.4 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 54.1 mg | 4% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nasi lemak rendang
Nasi Lemak Rendang is a traditional Malaysian dish consisting of fragrant coconut rice (nasi lemak) served with sambal, ikan bilis (fried anchovies), peanuts, boiled eggs, and rendang, a slow-cooked, spiced meat stew often made with beef or chicken. It originates from Malaysia but is also popular in Indonesia, Singapore, and Brunei. The dish is nutrient-dense, offering a mix of proteins from meat, healthy fats from coconut milk, and carbohydrates from rice. A single serving can provide around 400-700 calories, depending on portion size, with notable levels of iron, potassium, and Vitamin B-12 while also being rich in saturated fats due to the coconut milk and meat preparation.
Health Benefits
- Protein from the rendang (beef or chicken) supports muscle growth and repair.
- Coconut milk in nasi lemak contains medium-chain triglycerides (MCTs), which may provide quick energy and support cognitive function.
- Iron from the beef or chicken in rendang helps in forming red blood cells and preventing anemia.
Dietary Considerations
Selection and Storage
Store cooked Nasi Lemak Rendang in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming.
Common Questions About Nasi lemak rendang Nutrition
What is the nutritional content of Nasi Lemak Rendang?
Nasi Lemak Rendang typically contains around 600-800 calories per serving, depending on portion size and additional toppings. The coconut milk rice and beef rendang provide a good source of protein (20-25g per serving) and fats, while also offering vitamins like B12 and iron from the beef. However, it is relatively high in saturated fat and carbohydrates from the rice.
Is Nasi Lemak Rendang compatible with a keto diet?
Nasi Lemak Rendang is generally not suitable for a keto diet due to the high carbohydrate content in the coconut milk rice, which can exceed 40g of carbs per serving. To make it keto-friendly, consider replacing the rice with cauliflower rice and ensuring the beef rendang uses keto-compliant ingredients without added sugars.
What are the health benefits or concerns of eating Nasi Lemak Rendang?
Nasi Lemak Rendang provides protein, iron, and essential nutrients from the beef, as well as antioxidants from ingredients like turmeric in the rendang spices. However, it is also high in saturated fats and calories, which may not be ideal for individuals with heart health concerns or those aiming for weight loss. Moderation is key to enjoying this dish healthily.
What is the recommended portion size for Nasi Lemak Rendang?
A recommended portion size of Nasi Lemak Rendang for a balanced meal is around 1 cup (200g) of rice paired with 150g of beef rendang and small amounts of side dishes like boiled egg or sambal. This portion helps to keep the calorie and nutrient intake manageable for most diets.
How does Nasi Lemak Rendang compare to other rendang dishes?
Compared to other rendang dishes, Nasi Lemak Rendang adds the element of coconut milk rice, which enhances the dish's flavor but significantly increases its calorie and carb content. Traditional rendang served without rice may be a better option for those seeking a lower-carb meal or prioritizing protein intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
