1 serving (300 grams) contains 500 calories, 15.0 grams of protein, 20.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
393.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.7 g | 20% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 157.5 mg | 52% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 157.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nasi goreng dan telur mata
Nasi Goreng Dan Telur Mata is a traditional Indonesian dish celebrated for its rich flavors and simplicity. It consists of fried rice (nasi goreng) cooked with garlic, shallots, soy sauce, chili, and a blend of spices, often complemented by vegetables like carrots, cabbage, or green onions. The dish is topped with a fried egg (telur mata), which adds protein and a creamy texture. While the rice provides energy from carbohydrates, the vegetables contribute essential vitamins and fiber. The egg enhances the overall nutritional profile with protein and healthy fats. However, the use of oil in frying and soy sauce for seasoning may increase the fat and sodium content, making portion control important. Nasi Goreng Dan Telur Mata is a delicious and versatile meal, offering a balance of nutrients while showcasing Indonesia's vibrant culinary heritage.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
