1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 12.0 grams of fat, and 36.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.7 mg | 10% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 57.1 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Napoli pizza
Napoli pizza, or Neapolitan pizza, is a traditional Italian dish originating from Naples. Recognized for its thin, soft crust with slightly charred edges, it typically features simple ingredients: fresh tomatoes, mozzarella (often buffalo milk-based), fresh basil, olive oil, and sometimes garlic. This pizza adheres to strict preparation guidelines, ensuring its authentic quality. Nutritionally, Napoli pizza provides balanced macronutrients, offering carbohydrates from the dough, fats from olive oil and cheese, and protein from mozzarella. Fresh tomato sauce and basil contribute vitamins A and C, potassium, and antioxidants. While relatively caloric due to its cheese and crust, the pizza is minimally processed when adhering to traditional recipes, making it a wholesome treat in moderation.
Health Benefits
- Provides a source of lycopene from fresh tomatoes, which supports heart health and may reduce the risk of certain types of cancer.
- Offers calcium from mozzarella cheese to support bone health and muscle function.
- Contains monounsaturated fats from olive oil, which are beneficial for maintaining healthy cholesterol levels and overall cardiovascular health.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator and consume within 2-3 days. Reheat in the oven for optimal texture, avoiding microwave reheating to maintain crispness.
Common Questions About Napoli pizza Nutrition
Is Napoli Pizza high in protein?
Napoli Pizza can provide moderate protein depending on the toppings. A standard slice with cheese offers around 8-12 grams of protein, primarily from the mozzarella. Adding meat-based toppings like chicken or pepperoni can increase the protein content significantly.
Can I eat Napoli Pizza on a keto diet?
Napoli Pizza is not keto-friendly in its traditional form due to the high-carb content of the crust, which often contains around 30-40 grams of net carbs per slice. However, keto-friendly variations using almond flour or cauliflower crusts can make it compatible with a keto diet.
What are the health benefits or concerns of eating Napoli Pizza?
Napoli Pizza can be a balanced meal if consumed in moderation, as it provides protein, calcium, and carbohydrates. However, concerns include its high-calorie content (typically 250-350 calories per slice), saturated fat from cheese, and potential excess sodium from cured toppings like pepperoni.
What is the recommended serving size for Napoli Pizza?
For a balanced meal, it is recommended to eat 1-2 slices of Napoli Pizza with a side of salad or vegetables. Overconsumption can lead to excess calorie and sodium intake, so portion control is key.
How does Napoli Pizza compare to other types of pizza?
Napoli Pizza typically features a thin, hand-stretched crust, fresh tomato sauce, and high-quality mozzarella, making it lighter compared to deep-dish or stuffed-crust pizzas. Its simple, fresh ingredients are traditionally lower in grease but may contain similar calorie levels depending on toppings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
