1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 5.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nandos veg
Nando's Veg is a flavorful, plant-based offering inspired by the vibrant flavors of Portuguese and Southern African cuisine. This dish typically includes a medley of fire-roasted vegetables, such as sweet peppers, zucchini, onions, and eggplant, seasoned with Nando's signature PERi-PERi spice blend, made from African bird's eye chili. Packed with vitamins, minerals, and antioxidants, the vegetables provide a nutrient-dense base, while the PERi-PERi seasoning adds a fiery kick along with health-promoting properties like capsaicin. Low in saturated fat, it's a lighter alternative to meat-based options, making it suitable for vegetarians and those seeking plant-forward meals. However, depending on preparation, some variations may include sauces or dressings that add extra calories or sodium. Pairing Nando's Veg with wholesome sides like leafy greens or grain-based dishes can enhance its nutritional balance while keeping the taste exciting and satisfying.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
