1 serving (265 grams) contains 577 calories, 62.0 grams of protein, 35.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
515.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.2 g | 40% | |
| Saturated Fat | 8.9 g | 44% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 196.4 mg | 65% | |
| Sodium | 1071.4 mg | 46% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.4 g | 110% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 17.9 mg | 1% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nandos half chicken
Nando's Half Chicken is a flavorful dish rooted in Portuguese and South African culinary traditions, known for its signature Peri-Peri sauce made from African Bird's Eye chili. Grilled to perfection, this dish offers a balance of protein and essential vitamins. A typical serving contains approximately 528 calories, 58g of protein, 29g of fat, and minimal carbohydrates, making it ideal for high-protein diets. The dish is seasoned with spices, herbs, and chili that add depth to its bold taste. While high in protein, it can also contain elevated sodium levels depending on its seasoning and cooking method, which should be considered when evaluating dietary needs.
Health Benefits
- Rich in protein (58g per serving), essential for muscle repair and maintenance.
- Contains niacin (vitamin B3), which supports energy metabolism and healthy skin.
- Provides selenium, a mineral that acts as an antioxidant and supports immune function.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator and consume within 3-4 days. Reheat thoroughly before eating.
Common Questions About Nandos half chicken Nutrition
Is Nando's Half Chicken high in protein?
Yes, Nando's Half Chicken is high in protein. It contains approximately 68 grams of protein per serving, making it an excellent choice for those looking to increase their protein intake. This is ideal for muscle repair and maintenance.
Can I eat Nando's Half Chicken on a keto diet?
Yes, Nando's Half Chicken is suitable for a keto diet as it is low in carbs, containing about 0-2 grams of carbohydrates depending on the marinade. Be cautious with sides or sauces that may add extra carbs.
Is Nando's Half Chicken healthy, and are there any concerns?
Nando's Half Chicken can be a healthy choice, especially as it's high in protein and a good source of essential nutrients like vitamin B6, iron, and zinc. However, it is relatively high in sodium, with about 1,300 mg per serving, so it may not be suitable for those on a low-sodium diet.
What is the recommended portion size for Nando's Half Chicken?
A Nando's Half Chicken is typically served as a single portion, which is suitable for one individual as part of a meal. Pair it with vegetables or a side salad for a more balanced meal, keeping in mind its calorie count of around 600-650 calories.
How does Nando's Half Chicken compare to grilled chicken prepared at home?
Nando's Half Chicken is flame-grilled and marinated in their signature peri-peri sauce, adding a spicy, tangy flavor that may not be easily replicated at home. While homemade grilled chicken may allow for more precise control over sodium and fat content, Nando’s offers convenience and unique flavor options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
