1 serving (100 grams) contains 312 calories, 3.4 grams of protein, 14.6 grams of fat, and 41.2 grams of carbohydrates.
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Nutrition Information
Calories |
780 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.5 g | 46% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 103 g | 37% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 0.8 g | ||
| protein | 8.5 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 3 mg | 16% | |
| Potassium | 1550 mg | 32% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nandos fries regular
Nando’s Regular Fries are a classic side dish inspired by Portuguese and South African cuisine. Made from freshly cut potatoes, these golden fries are lightly fried to achieve a crispy exterior while remaining soft inside. Seasoned with a sprinkle of salt, they offer a simple yet satisfying complement to Nando’s flame-grilled PERi-PERi chicken. While fries are rich in carbohydrates for energy, they are prepared through frying, which adds extra fat and calories—so they’re best enjoyed in moderation. Nando’s commitment to quality ensures no artificial flavors or preservatives in their fries, making them a natural choice for those craving comfort food. Pair them with a salad or other healthy options to balance your meal, or enjoy them on their own as a quick treat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
