1 serving (250 grams) contains 600 calories, 30.0 grams of protein, 20.0 grams of fat, and 70.0 grams of carbohydrates.
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Nutrition Information
Calories |
566.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 1132.1 mg | 49% | |
| Total Carbohydrates | 66.0 g | 24% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.5 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nandos cabo sosatie flatbread
The Nando’s Cabo Sosatie Flatbread is a fusion dish combining traditional South African sosatie influences with peri-peri flavors central to the Nando’s cuisine. It features marinated chicken or plant-based protein, flame-grilled with vibrant, spicy notes, served with flatbread, fresh vegetables, and a variety of colorful accompaniments. The flatbread provides a hearty carbohydrate source, while the grilled protein is rich in lean protein content. Depending on ingredients, the dish contributes dietary fiber, vitamins like Vitamin C (from fresh vegetables and sauces) and iron (particularly in chicken-based options). Typically, it is moderately high in calories due to its composition but also delivers a good macronutrient balance.
Health Benefits
- Lean chicken provides high-quality protein, essential for muscle repair and overall body function.
- Flatbread offers complex carbohydrates, which are a sustained energy source.
- Vegetables in the dish are high in Vitamin C, contributing to improved immune function and skin health.
Dietary Considerations
Selection and Storage
To maintain freshness, consume immediately after preparation. Leftovers can be stored in an airtight container in the refrigerator for up to 2 days but should be reheated thoroughly before consumption.
Common Questions About Nandos cabo sosatie flatbread Nutrition
What is the calorie and protein content of Nando's Cabo Sosatie Flatbread?
The Nando's Cabo Sosatie Flatbread contains approximately 750 calories per serving. It provides around 40 grams of protein, making it a moderate-to-high protein option that's filling and can support muscle repair and growth.
Is Nando's Cabo Sosatie Flatbread suitable for a keto or low-carb diet?
Nando's Cabo Sosatie Flatbread is not suitable for a strict keto or low-carb diet due to the flatbread, which contains a significant amount of carbohydrates. On average, it has around 60-70 grams of carbohydrates, making it incompatible with such eating plans.
Are there any health benefits or concerns with eating Nando's Cabo Sosatie Flatbread?
The dish provides a good balance of protein and fat from the chicken and sauces, which can be part of a balanced meal. However, it is relatively high in calories and sodium, with over 1,000 mg of sodium per serving, so it may not be ideal for individuals monitoring their salt intake.
What is the recommended serving size for Nando's Cabo Sosatie Flatbread?
One serving of Nando's Cabo Sosatie Flatbread is typically one flatbread with the chicken and accompaniments. It's a full meal and is recommended as a single portion, suitable for an adult with moderately active dietary needs.
How does Nando's Cabo Sosatie Flatbread compare to similar dishes like wraps or sandwiches?
Compared to similar dishes like chicken wraps or sandwiches, the Cabo Sosatie Flatbread is relatively higher in protein but slightly more caloric due to the flatbread and sauces. It offers a unique flavor profile with its blend of spices and toppings, setting it apart as a more indulgent option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
