Nan bread

Bakery

Item Rating: 61/100

1 serving (100 grams) contains 310 calories, 9.0 grams of protein, 8.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		775
% Daily Value*
Total Fat		20 g	25%
	Saturated Fat	7.5 g	37%
	Polyunsaturated Fat	0 g
Cholesterol		25 mg	8%
Sodium		1500 mg	65%
Total Carbohydrates		125 g	45%
	Dietary Fiber	5 g	17%
	Sugars	10 g
protein		22.5 g	45%
Vitamin D		0 mcg	0%
Calcium		125 mg	9%
Iron		7.5 mg	41%
Potassium		375 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 180 cal (23.4%)

Protein: 90 cal (11.7%)

Carbs: 500 cal (64.9%)

About Nan bread

Nan (or naan) bread is a traditional flatbread originating from South Asia, particularly popular in Indian, Pakistani, and Afghan cuisines. It is typically made using all-purpose flour, water, yeast, and yogurt, providing its soft and chewy texture. Often cooked in a tandoor oven, naan has become a global favorite thanks to its versatility as an accompaniment to curries, soups, and stews. Nutritionally, plain naan bread contains carbohydrates as its primary component, along with small amounts of protein and dietary fat. Additionally, it provides essential micronutrients such as B vitamins, iron, and zinc due to the inclusion of enriched flour or dairy-based ingredients. However, it’s important to note that naan bread is relatively high in calories and sodium compared to other flatbreads, particularly varieties brushed with butter or garlic.

Health Benefits

• Provides energy due to its carbohydrate content, which supports body functions and physical activity.
• Contains B vitamins (e.g., thiamine, niacin) from enriched flour, contributing to energy metabolism and brain health.
• Supplies iron, an essential mineral for oxygen transport in the blood and preventing anemia.

Dietary Considerations

Allergens: Contains gluten, dairy

Suitable for: Vegetarian diet

Not suitable for: Gluten-free diet, vegan diet

Selection and Storage

Store naan bread in an airtight container at room temperature for up to 2 days, or refrigerate to extend freshness. Reheat before serving for optimal texture.

Common Questions About Nan bread Nutrition

Is naan bread high in protein?

Naan bread contains about 3-4 grams of protein per serving (typically one piece of naan, weighing around 60 grams). While it does provide some protein, it is not considered a high-protein food compared to options like meat, legumes, or eggs.

Can I eat naan bread on a keto or low-carb diet?

Naan bread is not suitable for a keto or low-carb diet. A typical serving contains 35-40 grams of carbohydrates, which is significantly higher than the daily allowance for most keto dieters, making it difficult to fit into a low-carb regimen.

What are the health benefits or concerns of eating naan bread?

Naan provides energy due to its carbohydrate content and often contains small amounts of vitamins like B-complex from white or whole wheat flour. However, traditional naan may contain added fats such as butter or ghee, increasing calories and saturated fat, which could be a concern if consumed in large amounts or too frequently.

How much naan bread should you eat per serving?

A standard serving size is one piece of naan bread, generally weighing around 60 grams. This portion contains roughly 180-220 calories, making it a reasonable serving for pairing with a balanced meal such as curry or soups. Overconsumption may increase calorie and carb intake significantly.

How does naan bread compare to pita bread nutritionally?

Naan bread is typically richer and heavier than pita bread due to added fats like butter, oil, or yogurt in its recipe, resulting in higher calories per serving. While pita is often leaner with fewer calories, naan offers a softer texture and richer flavor, making it more indulgent but less suitable for lower-calorie diets.

Data Sources & Scientific References