1 serving (28 grams) contains 150 calories, 5.0 grams of protein, 9.0 grams of fat, and 12.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1271.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.3 g | 97% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1949.2 mg | 84% | |
| Total Carbohydrates | 101.7 g | 36% | |
| Dietary Fiber | 8.5 g | 30% | |
| Sugars | 8.5 g | ||
| protein | 42.4 g | 84% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 169.5 mg | 13% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 847.5 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nagaraya
Nagaraya is a popular Filipino snack known for its crunchy and savory bite. Made from roasted peanuts coated with a thin cracker-like shell, it comes in various flavors, including garlic, barbecue, and spicy hot. A single serving of Nagaraya provides a quick source of energy from its combination of carbohydrates, fats, and protein, making it a go-to snack for those on the move. However, it is often high in sodium and may contain added sugars and artificial flavorings depending on the variety, which can make it less ideal for regular consumption in large amounts. While peanuts themselves are rich in healthy fats, protein, and essential nutrients, the coating can significantly increase calorie content. Enjoy Nagaraya in moderation as part of a balanced diet, especially if you're looking for a crunchy treat with a bold burst of flavor tied to Southeast Asian cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
