1 serving (85 grams) contains 379 calories, 7.2 grams of protein, 13.3 grams of fat, and 61.1 grams of carbohydrates.
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Nutrition Information
Calories |
423.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.8 g | 18% | |
| Saturated Fat | 2.3 g | 11% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 535.8 mg | 23% | |
| Total Carbohydrates | 68.3 g | 24% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 0.6 g | ||
| protein | 8.1 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 8.6 mg | 0% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 264.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Corn nuts
Corn Nuts are a processed snack made from whole corn kernels that have been soaked, roasted, or fried to create a crunchy texture. Originating from South America, where corn has been a dietary staple for thousands of years, these snacks are often flavored with spices. Nutritionally, Corn Nuts are primarily composed of carbohydrates and fats due to their preparation method, with moderate protein content. They provide minimal vitamins or minerals except for small amounts of B vitamins and magnesium naturally occurring in corn. Due to their processing, they are relatively high in sodium and calories, making portion control crucial.
Health Benefits
- Provides dietary fiber from corn, aiding digestion and maintaining gut health.
- Contains small amounts of magnesium, which supports nerve function and muscle health.
- Offers a source of carbohydrates, providing quick energy for physical activity.
Dietary Considerations
Selection and Storage
Store Corn Nuts in a sealed container in a cool, dry place to maintain crunchiness and prevent staleness.
Common Questions About Corn nuts Nutrition
Are Corn Nuts high in protein?
Corn Nuts contain a moderate amount of protein with approximately 4-5 grams per 1-ounce (28g) serving. While they are not as protein-dense as nuts or seeds, they can still contribute to your daily protein intake as a snack option.
Can I eat Corn Nuts on a keto diet?
Corn Nuts are not keto-friendly due to their carbohydrate content. A 1-ounce serving contains roughly 16 grams of carbs, which may quickly exceed the daily carb limit for most people on a strict ketogenic diet.
Are Corn Nuts healthy to eat?
Corn Nuts can be a crunchy, satisfying snack, but they are often fried and salted, which increases their fat and sodium content. A 1-ounce serving contains around 160 calories, 7-8 grams of fat, and 230-260 mg of sodium. Consuming them in moderation is key to avoiding excessive calorie and sodium intake.
How much Corn Nuts should I eat in one serving?
A single serving of Corn Nuts is typically 1 ounce (28 grams), which is about a small handful. This portion size provides around 160 calories, making it suitable for a snack, but consuming larger portions can lead to excess calorie and sodium intake.
How do Corn Nuts compare to regular nuts or seeds?
Unlike regular nuts or seeds, Corn Nuts are made from corn kernels that are fried or roasted, not naturally high in fat or protein like nuts. They are lower in healthy fats and protein than almonds or sunflower seeds but higher in carbohydrates. Corn Nuts are also typically seasoned, which adds more sodium.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Corn nuts DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Health and Human ServicesProvides information on incorporating whole grains, including corn products, into a balanced diet.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
