1 serving (150 grams) contains 346 calories, 8.0 grams of protein, 18.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
549.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 6.3 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nachos with salsa and sour cream
Nachos with salsa and sour cream is a vibrant dish rooted in Mexican-inspired cuisine. This popular snack or appetizer typically features crispy tortilla chips topped with tangy salsa, a medley of tomatoes, onions, chili peppers, and herbs, paired with creamy sour cream. It offers a combination of textures and flavors: salty, spicy, and refreshing. While salsa, loaded with fresh vegetables, is low-calorie and rich in vitamins like C, the sour cream adds richness but is higher in fat. The dish provides some fiber from the chips if made with whole-grain tortillas, but store-bought versions may contain extra sodium and additives. Nachos can be tailored for a balanced option by adding nutrient-packed toppings such as black beans, avocado, or grilled chicken. Enjoy in moderation as part of a varied diet.
