1 serving (100 grams) contains 304 calories, 12.1 grams of protein, 16.8 grams of fat, and 32.1 grams of carbohydrates.
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Nutrition Information
Calories |
730.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.4 g | 51% | |
| Saturated Fat | 18.0 g | 90% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 81.7 mg | 27% | |
| Sodium | 1951.9 mg | 84% | |
| Total Carbohydrates | 77.2 g | 28% | |
| Dietary Fiber | 8.4 g | 30% | |
| Sugars | 3.6 g | ||
| protein | 29.1 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 459.1 mg | 35% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 463.9 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nachos with cheese and meat
Nachos with cheese and meat are a flavorful dish originating from Mexican cuisine, now widely enjoyed as a savory snack or meal. Typically, crispy tortilla chips serve as the base, topped with melted cheese, seasoned ground meat like beef or chicken, and often additional toppings such as jalapeños, beans, sour cream, guacamole, and salsa. The dish delivers bold, rich flavors and a satisfying crunch. While nachos can provide protein from the meat and essential nutrients from fresh toppings like tomatoes and avocado, they are often high in calories, saturated fats, and sodium due to the cheese and processed ingredients. Opting for lean meat, reduced-fat cheese, and whole-grain tortilla chips can make them a healthier choice. Enjoyed in moderation, nachos with cheese and meat are a delicious indulgence that can be tailored to individual dietary preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
