1 serving (160 grams) contains 432 calories, 18.2 grams of protein, 19.5 grams of fat, and 45.1 grams of carbohydrates.
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Nutrition Information
Calories |
256.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.6 g | 14% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 2.4 g | ||
| Cholesterol | 27.6 mg | 9% | |
| Sodium | 582.4 mg | 25% | |
| Total Carbohydrates | 26.8 g | 9% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 2.5 g | ||
| protein | 10.8 g | 21% | |
| Vitamin D | 7.6 mcg | 38% | |
| Calcium | 180.5 mg | 13% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 133 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quesadilla with chicken
A quesadilla with chicken is a popular Mexican dish made by filling a tortilla with ingredients like shredded cheese, cooked chicken, and vegetables, then heating it until golden and crispy. Originating from Mexican cuisine, quesadillas have become a global favorite due to their simplicity and versatility. The nutritional profile of a chicken quesadilla can vary based on its ingredients; however, they are generally a source of protein from the chicken and cheese, carbohydrates from the tortilla, and certain vitamins and minerals depending on added toppings like peppers and onions. Moderation is key, as quesadillas can be calorie-dense and high in fat due to cheese and any added oils used for cooking.
Health Benefits
- Rich in protein from chicken, which supports muscle repair and overall growth.
- Contains calcium from cheese, vital for bone health and proper nerve function.
- Offers vitamins such as vitamin C if vegetables like bell peppers are included, supporting immune health.
Dietary Considerations
Selection and Storage
Store leftover quesadillas in an airtight container in the refrigerator for up to 3 days. To reheat, use a skillet for crispiness or a microwave for convenience.
Common Questions About Quesadilla with chicken Nutrition
How much protein and calories are in a chicken quesadilla?
A typical chicken quesadilla made with a flour tortilla, cheese, and grilled chicken contains around 30-35 grams of protein and 500-600 calories per serving, depending on portion size and specific ingredients. It may also provide small amounts of calcium and vitamin B6 from the cheese and chicken.
Can I eat a chicken quesadilla on a keto diet?
A traditional chicken quesadilla is not keto-friendly due to the flour tortilla, which is high in carbs (typically 25-30 grams per tortilla). To make it keto-compatible, swap the tortilla with a low-carb alternative like a coconut or almond flour wrap.
What are the health benefits and concerns of eating chicken quesadillas?
Chicken quesadillas provide a good source of protein and essential fats from the cheese, which can support muscle repair and energy levels. However, they can be high in saturated fat and sodium, especially with processed cheese and flour tortillas. Opt for whole-grain or low-carb tortillas and moderate cheese portions for a healthier option.
What is a proper serving size for a chicken quesadilla?
A standard serving size for a chicken quesadilla is typically one tortilla folded or cut into four portions. This size is generally around 500-600 calories, making it a suitable main dish for a single meal. Pair it with a side of vegetables or salad for better nutritional balance.
How does a chicken quesadilla compare to a vegetarian quesadilla?
A chicken quesadilla provides significantly more protein (around 30-35 grams) compared to a vegetarian option (with beans or additional cheese, offering about 15-20 grams). Vegetarian quesadillas, however, can be lower in saturated fat and a better option for plant-based diets. Customizing the ingredients can adjust the nutritional profile to match your goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Quesadilla with chicken DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
