Mutton seekh kebab

Meat

Item Rating: 54/100

1 serving (100 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		595.2
% Daily Value*
Total Fat		47.6 g	61%
	Saturated Fat	19.0 g	95%
	Polyunsaturated Fat	0 g
Cholesterol		166.7 mg	55%
Sodium		952.4 mg	41%
Total Carbohydrates		11.9 g	4%
	Dietary Fiber	0 g	0%
	Sugars	2.4 g
protein		35.7 g	71%
Vitamin D		0 mcg	0%
Calcium		71.4 mg	5%
Iron		6.0 mg	33%
Potassium		595.2 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

⚠️ Contains trans fat

🧈 High saturated fat

🍞 Low carbs

Source of Calories

Fat: 428 cal (69.2%)

Protein: 142 cal (23.1%)

Carbs: 47 cal (7.7%)

About Mutton seekh kebab

Mutton Seekh Kebab is a traditional South Asian dish, particularly popular in Indian, Pakistani, and Afghan cuisines. Prepared using minced mutton mixed with aromatic spices, herbs, and sometimes breadcrumbs or egg binders, it is shaped onto skewers and grilled or roasted. Rich in protein and essential fats, mutton provides a dense source of energy and vital nutrients such as iron, zinc, and vitamin B12. However, the kebab's nutritional profile can vary based on preparation methods and added ingredients. When grilled, it tends to have lower fat content compared to frying, making it a flavorful yet nutritious option for meat lovers.

Health Benefits

• Excellent source of high-quality protein, essential for muscle repair and growth, with approximately 25g of protein per 100g serving.
• Rich in iron (2.7 mg per 100g serving), which is vital for oxygen transport and preventing anemia.
• Contains vitamin B12, crucial for nerve health and red blood cell production, with about 2.4 micrograms per serving.

Dietary Considerations

Allergens: Contains egg (if used as binder), gluten (if breadcrumbs are included)

Suitable for: High-protein diets, low-carb diets (without bread or rice), keto diets

Not suitable for: Vegetarian diets, vegan diets

Selection and Storage

Store raw kebab mixture in an airtight container in the refrigerator for up to 24 hours. Cooked kebabs can be refrigerated for 2-3 days or frozen for up to one month for longer storage.

Common Questions About Mutton seekh kebab Nutrition

Is mutton seekh kebab high in protein?

Mutton seekh kebab is rich in protein, with approximately 15-20 grams of protein per serving (around 100 grams), depending on the preparation. It is an excellent protein source for building and maintaining muscle mass.

Can I eat mutton seekh kebab on a keto diet?

Yes, mutton seekh kebab is keto-friendly as it is low in carbohydrates, typically containing 1-3 grams of carbs per serving when prepared traditionally. Ensure any added ingredients like bread crumbs are limited if you are strictly adhering to keto.

What are the health benefits or concerns of eating mutton seekh kebab?

Mutton seekh kebab provides essential nutrients like protein, iron, and B vitamins, which support energy production and red blood cell formation. However, it can be high in saturated fats and sodium depending on preparation, so moderation is key, especially for those with heart or cholesterol concerns.

How much mutton seekh kebab should I eat per serving?

A recommended serving size is 2-3 skewers or roughly 150-200 grams, providing a balanced portion of protein and other nutrients. Pair it with vegetables or a salad for a complete meal.

How does mutton seekh kebab compare to chicken seekh kebab?

Mutton seekh kebab is generally higher in fat and calories than chicken seekh kebab, with mutton providing more robust flavors. Chicken seekh kebabs are leaner and typically contain fewer calories, making them a healthier option for those watching fat intake.

Data Sources & Scientific References