1 serving (250 grams) contains 500 calories, 30.0 grams of protein, 40.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
471.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.7 g | 48% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.3 mg | 31% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mutton rogan ghosh
Mutton Rogan Ghosh is a traditional Kashmiri curry celebrated for its rich flavors and aromatic spices. This dish features tender pieces of mutton slow-cooked in a vibrant gravy made from onions, tomatoes, yogurt, garlic, ginger, and a blend of robust spices like cinnamon, cardamom, and cloves. Its deep red color comes from the use of Kashmiri red chilies and occasionally ratan jot (alkanet root). Mutton is a protein-rich ingredient that contributes essential nutrients such as iron and zinc, making it a good option for maintaining energy levels and supporting immune function. However, the dish can be high in saturated fats, especially if prepared with ghee or excessive oil, which may impact heart health when consumed frequently or in large portions. Pairing it with whole-grain sides or vegetables can balance its nutritional profile and enhance its overall benefits as part of a meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
