1 serving (100 grams) contains 250 calories, 20.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 21.4 g | 107% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 178.6 mg | 59% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mutton
Mutton, derived from the meat of mature sheep, is a rich and flavorful protein source widely used in cuisines such as Indian, Middle Eastern, North African, and European. Packed with essential nutrients, mutton provides high-quality protein, zinc, iron, and B vitamins, particularly B12, which supports red blood cell production and energy metabolism. Its robust taste makes it a popular ingredient in hearty stews, curries, and roasts. While mutton is nutrient-dense, it is also high in saturated fats and cholesterol, which, when consumed excessively, may contribute to heart-related issues. However, lean cuts and moderate portions can be a healthy inclusion in a balanced diet, especially when paired with fiber-rich vegetables or whole grains. By choosing mindful preparation methods like grilling or stewing, you can enjoy the bold flavors of mutton while maximizing its health benefits.
