1 serving (100 grams) contains 250 calories, 20.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 21.4 g | 107% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 178.6 mg | 59% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mutton
Mutton refers to the meat of mature sheep, typically over one year old, and is a key ingredient in many cuisines, including Indian, Middle Eastern, and Mediterranean traditions. It is characterized by its rich flavor and tender texture, often prepared in hearty stews, curries, or roasted dishes. Mutton is an excellent source of high-quality protein, providing essential amino acids required for muscle repair and growth. It is also rich in iron, which supports oxygen transport in the blood, and contains moderate levels of zinc and B-vitamins for metabolic health. Mutton is relatively high in fat, including saturated fat, and contains no carbohydrates or dietary fiber. Its nutritional density makes it a significant component of many traditional diets but should be consumed in moderation due to its fat content.
Health Benefits
- Promotes muscle repair and growth with 20g of high-quality protein per serving.
- Supports red blood cell production and reduces risk of anemia due to 2.5mg of heme iron per 100g.
- Boosts immune function with zinc content that aids in cellular repair and enzyme activity.
Dietary Considerations
Selection and Storage
Store raw mutton in the refrigerator at or below 40°F (4°C) and use within 1-2 days, or freeze for longer storage. Cook thoroughly to an internal temperature of 145°F (63°C) to ensure safety.
Common Questions About Mutton Nutrition
Is mutton high in protein?
Yes, mutton is relatively high in protein. A 100-gram serving of cooked mutton contains about 20 grams of protein, making it a good choice for individuals looking to increase their protein intake to support muscle repair and overall growth.
Can I eat mutton on a keto diet?
Yes, mutton is suitable for a keto diet. It contains zero carbohydrates, 20 grams of fat, and 20 grams of protein per 100 grams, making it an excellent choice for those following a low-carb, high-fat eating plan like keto.
What are the health benefits and concerns of eating mutton?
Mutton is a good source of high-quality protein, B vitamins (like B12), and essential minerals such as zinc and iron, which support immune function and energy production. However, it is also high in saturated fats, which may increase cholesterol levels if consumed excessively, so moderation is advised.
How much mutton should I eat per serving?
A recommended portion size for mutton is about 3-4 ounces (85-113 grams) per meal. This serving size provides ample protein and nutrients while helping to control overall calorie and fat intake.
How does mutton compare to beef or chicken nutritionally?
Mutton is higher in fat compared to chicken breast but comparable to beef in terms of fat and protein. For example, chicken breast contains about 3 grams of fat and 31 grams of protein per 100 grams, while mutton has 20 grams of both fat and protein per 100 grams, making it richer in calories and fats than chicken but similar to fatty cuts of beef.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans, 2020-2025: Protein FoodsU.S. Department of Health and Human ServicesDescribes the role of protein-rich foods like mutton in a balanced diet for adults and children.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
