1 serving (200 grams) contains 300 calories, 25.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mutton gravy
Mutton gravy is a flavorful dish popular in South Asian, Middle Eastern, and African cuisines. Prepared by slow-cooking mutton (goat or sheep meat) with rich spices, onions, tomatoes, and sometimes yogurt, this dish is known for its bold and hearty taste. Mutton is a dense source of high-quality protein and essential nutrients such as iron, zinc, and B vitamins. A 100-gram serving of cooked mutton may provide about 25 grams of protein and 3 mg of iron, making it a nutritious option when consumed in moderation. However, it is relatively high in saturated fats, which should be considered for heart health management. The gravy ingredients such as onions, tomatoes, garlic, and spices like turmeric or cumin add antioxidants and potential anti-inflammatory properties to the dish.
Health Benefits
- Rich in protein (approximately 25 grams per 100 grams of cooked mutton), essential for muscle repair and growth.
- High in iron (3 mg per 100 grams), which helps prevent iron-deficiency anemia and supports oxygen transport in the blood.
- Provides zinc, crucial for boosting immune function and promoting wound healing.
- Contains B vitamins, especially B12, which is vital for nerve health and red blood cell production.
- Antioxidants in spices like turmeric and cumin can help reduce inflammation and support overall health.
Dietary Considerations
Selection and Storage
Store mutton gravy in an airtight container in the refrigerator for up to 3 days. For longer storage, freeze in portioned containers for up to 3 months and reheat thoroughly before consumption.
Common Questions About Mutton gravy Nutrition
Is mutton gravy high in protein?
Yes, mutton gravy is a good source of protein. A typical serving (about 100 grams of mutton) provides approximately 25-27 grams of high-quality protein, which helps with muscle repair and growth. However, the overall protein content may vary depending on the recipe and portion of meat used.
Can I eat mutton gravy on a keto diet?
Yes, mutton gravy can be keto-friendly if prepared without starchy ingredients like flour or potatoes. Opt for recipes that use high-fat content, such as coconut milk or ghee for the gravy, and avoid sugar or carb-heavy sauces for compatibility with a ketogenic diet.
What are the health benefits or concerns of eating mutton gravy?
Mutton is rich in essential nutrients like iron, zinc, and B vitamins, which support energy levels and immune health. However, it is also high in saturated fat and cholesterol, posing concerns for heart health if consumed in excess. Balancing it with vegetables and mindful preparation can make it a healthier choice.
What is the recommended portion size for mutton gravy?
For a balanced meal, a recommended portion of mutton gravy would be about 100-150 grams of meat, paired with vegetables or a whole grain. This provides sufficient protein and nutrients without overloading on calories, which can range between 250-350 calories depending on preparation.
How does mutton gravy compare to chicken gravy?
Mutton gravy typically has higher protein and fat content compared to chicken gravy. Mutton contains about 25-27 grams of protein per 100 grams, while chicken provides about 20-23 grams per 100 grams. Mutton also has a richer flavor but may be higher in calories and saturated fat, making chicken a leaner option overall.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
