1 serving (300 grams) contains 450 calories, 15.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 16.0 mg | 5% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 4.8 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mutter paneer biryani
Mutter Paneer Biryani is a flavorful Indian rice dish combining basmati rice, paneer (Indian cottage cheese), green peas, and aromatic spices like cumin, coriander, and garam masala. Originating from Indian cuisine, it is a vegetarian variation of biryani, celebrated for its rich taste and vibrant presentation. Paneer adds protein and calcium, making it a nourishing option for vegetarians, while green peas provide fiber, vitamins A and C, and antioxidants. The basmati rice contributes complex carbohydrates for sustained energy. Spices like turmeric and ginger not only enhance the flavor but also offer anti-inflammatory and digestive benefits. However, depending on preparation, the dish may be high in calories and saturated fats, as it can include ghee or cream-based elements. Opting for moderate portions and healthier cooking methods can help strike a balance between indulgence and nutritional value.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
