Nutrition Facts for Bluberries
Image of Bluberries

Bluberries

Item Rating: 79/100

One cup of Bluberries is around 250 grams and contains approximately 220 calories, 2.6 grams of protein, 1 grams of fat, and 57 grams of carbohydrates.

Bluberries is a vibrant superfood bursting with flavor and nutrition. Originating from North America, these small, round berries pack a punch with a rich blend of vitamins A, C, and K, as well as powerful antioxidants that promote heart health and combat aging. Their sweet-tart taste makes them a versatile ingredient, perfect for smoothies, salads, and desserts. Enjoy them fresh, frozen, or dried for a tasty snack that supports your immune system and boosts brain function. Indulge in bluberries, and nourish your body with every delicious bite!

Nutrition Facts

Serving size (250g)
Amount per serving % Daily Value*
Calories 220
Total Fat 1g 0%
Saturated Fat 0.07g 0%
Polyunsaturated Fat 0.475g
Cholesterol 0mg 0%
Sodium 7.5mg 0%
Total Carbohydrate 56.75g 0%
Dietary Fiber 6.5g 0%
Total Sugars 43.5g
Protein 2.6g 0%
Vitamin D 0IU 0%
Calcium 15mg 0%
Iron 1.075mg 0%
Potassium 135mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.7%
Protein: 4.2%
Carbs: 92.1%