Bluberries
One cup of Bluberries is around 250 grams and contains approximately 220 calories, 2.6 grams of protein, 1 grams of fat, and 57 grams of carbohydrates.
Bluberries is a vibrant superfood bursting with flavor and nutrition. Originating from North America, these small, round berries pack a punch with a rich blend of vitamins A, C, and K, as well as powerful antioxidants that promote heart health and combat aging. Their sweet-tart taste makes them a versatile ingredient, perfect for smoothies, salads, and desserts. Enjoy them fresh, frozen, or dried for a tasty snack that supports your immune system and boosts brain function. Indulge in bluberries, and nourish your body with every delicious bite!