1 serving (5 grams) contains 3 calories, 0.1 grams of protein, 0.2 grams of fat, and 0.3 grams of carbohydrates.
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Nutrition Information
Calories |
162.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11 g | 14% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2837.5 mg | 123% | |
| Total Carbohydrates | 14.5 g | 5% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 4.8 g | ||
| protein | 6.8 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.5 mg | 12% | |
| Iron | 4 mg | 22% | |
| Potassium | 345 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mustard napa cabbage
Mustard Napa Cabbage, a staple in East Asian cuisine, is a leafy vegetable celebrated for its mild peppery flavor and crisp texture. Originating from China, this versatile cabbage is commonly used in stir-fries, soups, salads, and fermented dishes like kimchi. Packed with nutrients, it is an excellent source of vitamins C, K, and A, which support immunity, bone health, and vision. It is also high in antioxidants, fiber, and folate but low in calories, making it ideal for heart health and digestion. Its natural compounds have been linked to anti-inflammatory benefits. While it is nutritious, individuals sensitive to cruciferous vegetables should moderate their intake to avoid digestive discomfort. Mustard Napa Cabbage is widely recognized not only for its culinary adaptability but also for its contribution to overall wellness as part of a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
