1 serving (30 grams) contains 84 calories, 6.0 grams of protein, 6.6 grams of fat, and 0.3 grams of carbohydrates.
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Nutrition Information
Calories |
672 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.8 g | 67% | |
| Saturated Fat | 33.6 g | 168% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 168 mg | 56% | |
| Sodium | 1440 mg | 62% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 48 g | 96% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1200 mg | 92% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 120 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mussarela
Mozzarella, known as 'mussarela' in some regions, is a traditional Italian cheese originating from southern Italy. Made primarily from cow or buffalo milk, it has a smooth, elastic texture and a mild, milky flavor. Mozzarella is a staple ingredient in Italian cuisine, often used in dishes like pizza, Caprese salad, and pasta. Nutritionally, it is high in protein (20g per 100g), making it a beneficial option for muscle repair and growth. It is also rich in calcium (500mg per 100g), supporting strong bones and teeth. With 280 calories and 22 grams of fat per 100g, mozzarella is energy-dense but contains minimal carbohydrates (1g per 100g). However, it lacks dietary fiber and most vitamins.
Health Benefits
- Excellent source of calcium (500mg per 100g), essential for bone health and preventing osteoporosis.
- High protein content (20g per 100g) supports muscle repair, maintenance, and growth.
- Contains a moderate amount of fat (22g per 100g), providing a source of long-lasting energy.
- Provides small amounts of iron (0.2mg per 100g), supporting red blood cell function.
- Low carbohydrate content (1g per 100g) makes it suitable for low-carb or keto diets.
Dietary Considerations
Selection and Storage
Store mozzarella in the refrigerator at 1–4°C in its original packaging or in a sealed container with its liquid to maintain freshness. Consume fresh varieties within 2–3 days after opening.
Common Questions About Mussarela Nutrition
Is mussarela high in protein?
Yes, mussarela is a good source of protein, providing approximately 20 grams of protein per 100 grams. This makes it an excellent choice for supporting muscle growth and repair as part of a balanced diet.
Can I eat mussarela on a keto diet?
Yes, mussarela is suitable for a keto diet due to its low-carb content. With just 1 gram of carbohydrates per 100 grams, it aligns well with the high-fat, low-carb requirements of the ketogenic diet.
What are the health benefits or concerns of eating mussarela?
Mussarela is beneficial for its high protein and calcium content, which support bone health and muscle maintenance. However, it is also relatively high in sodium (600 mg per 100 grams) and saturated fat (around 14-15 grams per 100 grams), which can be a concern if consumed in large amounts.
What is the recommended portion size for mussarela?
A typical portion size of mussarela is about 30 grams (1 ounce), which contains around 85 calories, 6 grams of protein, 7 grams of fat, and under 1 gram of carbs. This portion is a reasonable addition to meals without overloading on calories or saturated fat.
How does mussarela compare to other cheeses in terms of nutrition?
Compared to cheddar, mussarela is lower in calories and fat, with 280 calories and 22 grams of fat per 100 grams versus cheddar's 400 calories and 33 grams of fat. It also has slightly lower sodium content, making it a lighter cheese option for those mindful of their fat intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
