Muslibar

Snack

Item Rating: 64/100

1 serving (40 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (236.7g)

Calories		887.6
% Daily Value*
Total Fat		29.6 g	37%
	Saturated Fat	5.9 g	29%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		295.9 mg	12%
Total Carbohydrates		147.9 g	53%
	Dietary Fiber	17.8 g	63%
	Sugars	71.0 g
protein		17.8 g	35%
Vitamin D		0 mcg	0%
Calcium		118.3 mg	9%
Iron		5.9 mg	32%
Potassium		591.7 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 266 cal (28.7%)

Protein: 71 cal (7.7%)

Carbs: 591 cal (63.7%)

About Muslibar

A muesli bar, commonly known as a muslibar, is a snack bar typically made from a mixture of rolled oats, nuts, seeds, dried fruits, and sometimes sweeteners like honey or syrup. Originating from Switzerland as a spin-off of the traditional muesli breakfast, it is designed as a convenient, energy-dense food. Muslibars offer a balanced nutritional profile, providing a mix of carbohydrates (62.5g), proteins (7.5g), healthy fats (12.5g), and dietary fiber (7.5g) per serving (approx. 100g). These bars are a portable source of energy, making them popular among athletes, hikers, and busy professionals. Although muslibars are generally low in micronutrients like vitamin C and vitamin D, they contain moderate amounts of essential minerals such as calcium (50mg) and iron (2.5mg). Homemade versions can be tailored to improve nutrient density or cater to specific dietary preferences.

Health Benefits

• High in dietary fiber (7.5g), muslibars promote digestive health and help maintain a healthy gut.
• Provides quick energy due to a significant carbohydrate content (62.5g), making it ideal for pre-workout or physical activities.
• Contains iron (2.5mg), which supports oxygen transport and helps prevent iron deficiency anemia.
• Includes healthy fats (12.5g) from nuts and seeds, which support brain health and reduce bad cholesterol levels.
• Calcium content (50mg) strengthens bones and teeth, though it should be supplemented with other calcium-rich foods for adequate intake.

Dietary Considerations

Allergens: Contains nuts, seeds, gluten (from oats), honey (in some recipes), potential dried fruit sulfites

Suitable for: Vegetarian, lacto-ovo vegetarian (if made with honey or sweeteners)

Not suitable for: Nut-free diets, gluten-free diets (unless certified gluten-free oats are used), vegan diets (if made with honey)

Selection and Storage

Store muslibars in an airtight container at room temperature to preserve freshness. For homemade bars, refrigerate for up to two weeks or freeze for longer storage.

Common Questions About Muslibar Nutrition

Is a muslibar high in protein?

A muslibar typically contains around 7.5 grams of protein per serving, which is moderate but not particularly high compared to other protein-rich snacks like protein bars. It may not be sufficient as a primary protein source but can supplement your daily intake.

Can I eat a muslibar on a keto diet?

Muslibars are not suitable for a keto diet due to their high carbohydrate content of 62.5 grams per serving, including 30 grams of sugar. The keto diet requires significantly lower carb intake to maintain ketosis.

What are the health benefits and concerns of eating muslibars?

Muslibars can be a convenient source of energy due to their carbohydrate and sugar content, making them great for pre-workout or on-the-go snacking. However, the high sugar content (30 grams) may be a concern for those monitoring sugar intake or aiming for a balanced diet.

What is the recommended serving size for a muslibar?

Most muslibars are packaged as single servings, typically around 50-60 grams, which contains 375 calories. If you're watching your caloric intake, consider eating only half a bar or pairing it with a low-calorie, protein-rich snack.

How does a muslibar compare to a protein bar?

Muslibars are higher in carbohydrates and sugar but lower in protein than most protein bars. While muslibars provide quick energy, protein bars are better suited for muscle recovery and weight management due to their higher protein content.

Data Sources & Scientific References

1. Dietary Guidelines for Americans 2020-2025: Grains and Fiber Intake

   U.S. Department of Health and Human Services (HHS) & USDA

   Highlights the role of fiber-rich foods like muslibars in promoting health within dietary recommendations.

   View source →
2. Fiber Intake and Health: A Systematic Review

   American Journal of Clinical Nutrition

   Summarizes scientific evidence on fiber consumption's role in health, suitable to evaluate muslibars' nutritional value.

   View source →