1 serving (100 grams) contains 98 calories, 6.1 grams of protein, 0.4 grams of fat, and 15.5 grams of carbohydrates.
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Nutrition Information
Calories |
233.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 36.9 g | 13% | |
| Dietary Fiber | 10.7 g | 38% | |
| Sugars | 6.9 g | ||
| protein | 14.5 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mushy peas
Mushy peas are a classic British side dish made by boiling dried marrowfat peas and mashing them into a soft, creamy consistency. Often seasoned with salt and a touch of butter or mint, they pair famously with fish and chips. Rich in dietary fiber, mushy peas support healthy digestion and provide plant-based protein, making them a nutritious choice. They are also a good source of vitamins C and K, as well as essential minerals like iron and potassium. However, their nutritional profile can vary depending on preparation; added butter or salt can increase calorie and sodium content. Traditionally enjoyed throughout the UK, mushy peas offer a comforting, earthy flavor while serving as a wholesome accompaniment to hearty meals.
